How to preserve health for musician in hot season

As every year the exam to graduate from high school the year 2014 will take place in hot weather conditions. The parents should have the option to avoid hot, preserve health for your child to make sure test for high productivity.

The year before the exam to graduate from high school took place in hot conditions have led many contestants were faint and are attributable to the intervention of the volunteer staff, doctor. Single election like in 2013 had many of you because of the unbearable hot weather conditions lead to fainting affect quite a lot to the examinations.

The year before the exam to graduate from high school took place in hot conditions have led many contestants fainting.

Are you Nguyen Thi Hong, fourth-year students of the Medical University, did you ever join volunteer for contestants at a motel on the city of Nguyen Luong bang (Hanoi) said after a morning examination subjects, quite a lot of contestants fainted, much due to the drop in blood pressure, dizziness and allergy. To 12 noon, many students still have not eaten. That makes parents anxious, afraid I can't continue to participate in the next exam.

According to the Center for forecasting meteorological and hydro, in the day of the exam to graduate HIGH SCHOOL by 2014 for thermal level of popularity from 35 to 37 degrees, some where the temperature may be higher as: peace, Hanoi can heat up to 38 degrees Celsius.

HIGH SCHOOL graduation exams this year the hot sun

The situation of high temperature heat in the North will last through June 3 and June 4, the hot sun appeased when there is 1 block cold air from the North moving down in the evening. To the dark and the night 4 will occur in rainstorms the area mountains, then the rain will spread to the Plains.

Notable problem is the extreme temperatures can affect the health of the contestants. Therefore, parents should have the option of avoiding hot health care your child to do the test.

The note to parents and students before and after the sessions

In hot conditions, the temperature can reach up to approximately 40 degrees C so when travelling outdoors, parents should give their children hats hats, wear sunblock, password page. Alongside that should drink plenty of water to replenish lost water for the body, against heatstroke and sunstroke

"Let's read as much as possible, remember it will not miss" is commonly thought in the musician Prince before G. However, according to the experts, the review is a long process before, can not stuffing in 1, 2 days before the exam. Keeping the relaxed mentality before entering the exam room will help them confidently, the most of the knowledge learned to the test.

Keeping the relaxed mentality before entering the exam room will help them confidently, the most of the knowledge learned to the test.

First, to ensure food safety, the contestant should eat at home, eating thoroughly cooked, should eat immediately after processing, the old food restrictions, should drink boiled water to cool. If you have to eat outside the home by far, not enough time ... students should also choose clean eating outlets, should choose warm and cooked dishes, not eat re (for example, re the noodle, heart, fish shellfish live...), don't eat raw vegetables in General.

The parents should note not for your child to eat the food strange food, indigestion and spices because stimulates the digestive system and the nervous system of plant offensive, affect the test.

About drinking water, it is best to bring along a bottle of water for his own, should not drink ice water because not hygienic, fresh juices, tonic water are not good for the functioning of the brain. Bring a bottle of water not only helps students offset enough water during the hot sun today that drinking small SIPs each also is helping the children help stress.

Students must eat enough packed enough food groups, food variety and should eat as usual, enough protein to help the brain works well, eat enough vegetables and fruits to provide many vitamins help increase resistance to the body. Not be packed, fasting or eating too through the speakers due to the State of stress, worry because when insufficient food, the children are very susceptible to hypoglycemia, ability to concentrate ... will not be good for the test, examinations.

Absolutely shouldn't listen to ads about the foods, drinks or supplements are good for the brain that ever before taking over as food, drinking water, drugs ... weird (first time user) can cause allergies, not good for your health and bad for this important exam. About psychotherapy, anxiety, stress, when the children need to take a deep breath, after several times inhaled deeply and breathe out slowly, the children will feel pleasant, less thrill; drink several sips of water also helps the children more pleasant. And to escape from worry, stress, in addition to rational nutrition as stated above, students should know that this exam but also important though is the knowledge, skill, I need confidence and calm in each individual student.=