'Smashed' the flu using simple techniques

Get plenty of rest

The best way to treat the flu simply sleep. The roll in a warm blanket will help your body to focus energy to destroy the viruses are hiding inside the body. By immune system just works most effectively when it's focused on a task.

Drink lots of water

On the advice of the experts, when the flu you should drink more water (filtered water, fruit juice, porridge, soup ...), especially warm water. This will help the sea through the nose is congested.

Extra vitamin C

Take a vitamin C supplement for the body as much as the when the immune system was weakened. Although citrus fruits like oranges, lemons contain more vitamins this kind but when being sick can you won't want to eat anything. So the staff additional drink is always the best choice.

With sauna

The heated bath is also a good idea.

These tools keep the moisture for the air is great stuff every time you get influenza because the virus can not operate in a wet environment. Besides, the hot tub is also a good idea because it helps the body relax.

Eating garlic

Can garlic is not an attractive spice you but it is the food treat flu very effectively. You can add garlic to the dish when processing. However, the best way to treat colds still is eaten alive.

Eating enough of the substance

You increase the vegetables, tubers, fruits, especially garlic and garlic from the preparations, and some foods like rice, wheat, walnuts ... containing the minerals Selenium, vitamin C ...

Wash your hands often

This helps to prevent the new virus from entering the body.

When you were sick, the function of the immune system been weakened seriously so this helps to prevent the new virus from entering the body. Please always remember to wash your hands clean before and after the ruling, including at not getting sick.=