The principle of absolute must adhere to when eating you already know?

The folding seat or bowed low when eating will create pressure on the abdomen, and easily cause bloating after meals.

Not thinking right after eating

After eating, the amount of blood in the body would focus for digestive system serves for the digestion of food. A regular study or concentrate thinking right after a meal can cause trauma to the central nervous system because the brain when there is not enough blood supply to operate.

So, relax, rest after eating at least 30 minutes before the brain activity. Watching television, listening to music or chat with loved ones is an ideal relaxing after a meal.

At hungry so eat porridge

When hungry, the body's metabolic functions will be reduced. Eating too fast, too many, especially the hard, dry food will cause severe damage to the digestive system.

Therefore, when hungry, if possible, eating a bowl of porridge before, then eat the other food. Porridge contains lots of water helps the body easily absorbed, digested, which should impact on the central nervous, help you tan quickly feeling hungry.

Don't eat alone

Eat alone often do you fall into the nutritional status is not balanced.

Eat alone often do you fall into the unbalanced nutritional status due to monotonous diets or eat too much.

Meals with friends, loved ones will give you the feeling of fun, happiness, from which the effect positively to digestive system. Eat the same lot who also make your rich meals, rich in nutrients.

Your breakfast should eat hot

The morning after the wake, the organs in the body, especially the nervous system, digestion and blood vessels are still not completely "awakens". The cold food or cold breakfast can cause digestive system spasms as well as the central nervous system due to the body in the body not functioning.

Oriental medicine for that, a hot breakfast helps awaken the cells, blood gas circulation, thereby more energy for the body.

Hot porridge, hot milk combined with grains that are suitable for your breakfast.

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The principle of absolute must adhere to when eating you already know?

Understand how to deal with the hungry will be helpful for weight loss and healthy eating than the sitting calculate calories.

Can reduce the effective hunger by improving the diet to increase the digestive time-because the digestive system of humans have evolved to the extent possible "extraction" quickly and efficiently all the calories from the meal, which in prehistoric times-often very little nutrients.

Digestive system can't work quickly with healthy fats and protein. Feeling hungry after the meal more protein and fat back much slower than with the other meals because of fat and protein are digested more slowly and stay in the stomach longer. Simple is that!=