Stress causes many more consequences than you thought

You are under stress. Many also stress! There is nothing loud. Do you think that's not down a spot as people are sick, you okay? But if you understand the stress symptoms are implicitly lead to the depletion of health status, you will have a different thought.

Research has observed the 150,000 people in 142 countries and found those who regularly suffer from stress have inferior physical health. Stress is not just a symptom of the problem of mental stress or emotions that it is also serious effects on health.

Stress is your body warning symptoms are "produced" the stress-causing chemicals such as cortisol. If the production of chemicals that occur constantly decomposing status will lead to the immune system, digestive, nervous, and skeletal muscle.

Nothing worse than when you recognize the signs that his physical health problem. You will feel anxiety, emotional disorders, eating, sleeping poorly. If this condition is repeated continually as well as you do not find a way to break them then that is exactly the opportunity for stress appearance and companionship are the serious problems for health such as obesity, depression, heart disease.

The best way to reduce stress is to get enough sleep (7 to 8 hours per night), use of healthy foods, exercise, access to the optimist, and focus on things in control. You can also learn to recognize the signs when the body voiced to know how to overcome stress.

The common ailments when stress:

Stomach pain

The nervous system of the brain that are related to the activity of the intestinal tract, so the stress could "devastate" a gastrointestinal injuries. The best natural remedy for treatment of diseases of the gastrointestinal tract due to stress causes such as constipation, diarrhea, nausea, or vomiting is exercise.

Seems like the last thing you want to do is cure for stomach pains, but the more important thing is you have to find a way to increase the endorphin-a substance that makes the steady nerves and intestines function better.

Hair loss

From 3 to 6 months, you suffer severe stress such as fired from the company, or separation, you noticed his hair was the shock of the fall more significantly, hundreds of fiber each day. In the bedroom, where toilets are also found scattered hair.

Cause hair loss because androgens were zooming up in times of stress disorder caused hair follicles and hair loss condition is unavoidable.

Without a functional foods would be able to demonstrate the ability to combat hair loss and restore hair in this case at all. Key to the cure "disease" here is the balanced nutrition that helps cell growth.

Gynecological inflammation

Women, when stress, hormones in your body are no longer stable, possibly even turmoil, causing the body's hormonal changes, leading to rash, inflammation status of the region.

Increased risk of allergic disease

Stress causes dehydration so in the skin, reduces the absorption of detoxification, skin, so skin to become rough, ugly, not exclusive and the incidence of allergic skin disease is unavoidable.

Suffering with Acne

Just like the hair, the skin is where sensitivity to these androgens; Stress can make the skin pimples. You should go to the doctor if pimples on long term chronic dermatitis to cause scarring. Cồi acne is the hard Horn makes skin texture. Fashioning, inflammatory skin makes acne-aggravated. When you are under stress, dermatitis treatment acne will not have results.

Acne treatment medicines such as SOAP or cleanser can help clean pores and kill bacteria that causes acne. Your dermatologist can tell you use medications to treat skin inflammation, or require you to change the drugs, cosmetics you used to balance hormones. When makeup, use moisturizer and sunscreen, you need to make sure that is the type does not cause clogged pores.

Hair loss

Chronic stress is the primary cause many more silver hair and hair loss with fast pace though are young of age.

Back pain

When stressed, the body can create a kind of strong reaction hormones along with hypertension and heart rhythm, tight muscles. If under stress often, stress becomes chronic disease leads to the condition of body muscles were aching.

Often the best remedy is active, so if you suffer from back pain due to stress, should regularly stand up walk around the desk the way every hour and make some movements such as lifting the arms up, touch your toes, rotating the neck and shoulders. In addition, you can also spend 10 to 15 minutes to walk around the Office or outside of one or two times per day.

The rash

Stress can silently quietly cause rashes. The reason is in the stage of being stress immune system works poorly. In addition, at this skin also becomes more sensitive, make that sucker proof foot activity up more.

Skin emollient moisturizers, including light, can help heal both symptoms of skin infection caused by the rash and symptoms were missed. If the medicine does not heal are symptoms on or is accompanied by fever, rash, sweating, flu symptoms, chills ... you need to see a doctor immediately.=