8 types of food should not indulge in the morning

The first thing you should do is avoid sweets. During breakfast, foods such as cakes, muffins, cake flour sugar ... are unreasonable. Even the fruit cake. Most of these foods are coated with a layer of sugar or cream that lack of calories and nutrients.

One wafer contains about 48 grams of fat, not conducive to health. To start a new day, recharge yourself with meat, fish, vegetables ... rather than the fast food like that. If not will quickly lead to the phenomenon of hunger and stroke.

2. sugary cereals

This is food that is known for a lot of calories and have no health benefits your body in any way. The food contains too much sugar not only makes you be more fat but also cause you to feel tired late in the morning.

3. fried food

In the French breakfast, fried food, especially fried is almost a taboo. Such foods contain a lot of sugar, yolk makes you suffer flatulence quickly. Fried food do you thirst, difficult to digest you can gorgeous after a strenuous working day. Also, with the amount many fried food, grease can cause obesity, cancer.

4. Bacon

Although many people believe that breakfast can eat Bacon for added appeal but that really is the unhealthy food and not good for you to eat breakfast. Because this is a food containing more fat will cause you to no longer and affect the movement of you in one business day.

5. the Porridge and pickles

Porridge makes you fast no but also hungry. Moreover, porridge made you high sodium content, protein deficiency causing fatigue, stunned.

6. Water carbonated beverages and canned juice

You drink cocacola, lemon juice and canned juice not knowing that will lose a huge amount of calories if drinking in the morning. Soda water made you suffer flatulence because contains too many CO2, even affect your digestive organs. Instead, enjoy a glass of hot milk.

7. The types of beverages like tea and coffee

Tea and coffee is not the drink provides more energy for you. The drinks this format very few nutrients. If you drink tea or milk in the morning, best not to let the sugar or cream.

8. Breakfast at the fast food shop

No time, slowly working hours or simply do not want to Cook... All the reasons that made you decide to enjoy breakfast in the cafeteria. Most of the stores, the breakfast is usually a combination of high calorie foods with fats easily help you gain weight. If there is no time, place a cup of milk, or a kind of fruit. Especially apples, fruits will help you clearly throughout the day.=