The health benefits of walking barefoot

On the other hand, the environment around us contain an increasing amount of electromagnetic (EMF). When you come in contact with these EMFs, it increases the number of free radicals are produced in your body. The radicals brought positive then caused the inflammation and disease.

The Earth has oodles of free electrons negatively. When you are in direct contact with the ground, the natural flow of energy from the Earth to neutralize the effects of free radicals, so beneficial to your health.

When you are in direct contact with the ground, the natural flow of energy from the Earth to neutralize the effects of free radicals, so beneficial to your health.

Previously when we go barefoot, many people laugh because many people think is a bad habit germs can penetrate into the legs. But the researchers demonstrate that going barefoot is very beneficial for your health.

You go barefoot, you were considered eccentric. Go barefoot doesn't mean you just go barefoot on pavement? that you can walk barefoot on the grass to his feet in contact with the ground.

Here are the benefits that walking barefoot to bring you

1. Barefoot helps your brain better

When you remove your shoes and stand with feet or sitting with the legs touch the ground, the first thing almost everyone felt it was the comfort to the good by the time we finish feel like being associated with the Earth. At the same time when you drop the legs on grass or sand, you will think of the danger of sharp spikes or stepped on.

Aware of the danger in the front helps you focus on your every step, leading to the brain is stimulated effectively. The walk with bare feet help you change a lot especially the brain. It will bring you the best feeling and you should walk on the lawn or the places really wet

2. Strengthen the immune system

The walk with bare feet get you exposure to more ground, help you get good health as well as help regulates heart rate helps you reduce stress fatigue, helps strengthen the immune system. Outside working hours, the fitness you can run at the Ministry by foot or walk with barefoot fitness to better blood circulation. The foot has multiple effects help in addition to many scientific studies have shown that Barefoot has the effect of relieving stress and cure depression.

This is very obvious because when you stroll on the beach or under the carpet of green grass in the fresh atmosphere, the soul will relax, every anxiety late mind of life also temporarily vanish and morale will so much better. As a child a child you should also for little running jumping barefoot. This makes for sturdy and healthy baby than to help your baby have the best resistance.

3. Help you sleep

Many people believe that walking barefoot works a lot in curing insomnia. This is very reasonable. Because when you walk barefoot, then serve in the soles of the feet in contact with the soil, gravel, stones ... work downtime like internal organs from that helps you sleep a lot

4. Good for the nervous system development

Whether you go barefoot on the ground help you relax your mind and body.

Whether you go barefoot on the ground help you relax your mind and body. It is very beneficial for the nervous system and endocrine development. Regular walks to help you prevent are diabetes, improve cardiovascular function, help lose weight and helps you feel better You just need to clean your feet before you go into the House and after exercise by barefoot is healthy you wrote very well. You should not go barefoot when your legs are there any open wounds or cuts in the legs to avoid hazards to health

5. Go barefoot have healing effects

Scientists have long recognized the surface of the Earth always emit a lot of negative ions. People will collect on a million negative ions if the skin to touch the straight into the ground. In the blood, the negative ions will neutralize the positive ions which we frequently get into people from items such as cell phones , computers, televisions ... Positive ion is one of the causes of insomnia, stress, headaches, nausea, heart palpitations, sweating, chills, dizziness, trembling.

It is best to go barefoot on the wet grass or wet sand at the beach, because water and salt increases the more negative ion conductivity in person. Go barefoot on the ground or in concrete was also because many minerals and water, but avoid paved surfaces or covered with paint.

6. Barefoot has the effect of relieving stress

Barefoot do neutralize free radicals, thereby reducing the stress caused by oxidation and help you recover sickness, injury, ... quickly.=