These vegetables should be eaten raw rather than cooked

Some of the nutrients in vegetables is conserved only when eaten raw, others promote the effect when through processing.

You fret not know how to get the highest nutritional value from food daily? Let's learn the ways of processing of each type of vegetable to maximize the nutrition in your meal.

Below are the types of vegetables you should eat live up to gained the highest nutrients and best for health.

Beetroot

Beets will lose about 25% of the folate if they are cooked.

Beets will lose about 25% of the folate if they are cooked. Eat live foods to ensure integrity of the compounds are beneficial for the brain. The salad is suggested for you with beets.

Broccoli

If you cooked the broccoli, the myrosinase, an enzyme contained in broccoli helps clean the carcinogens in the liver may disappear.

Tomato

Contains more vitamin A may protect eyesight and human skin. When eaten cold, tomatoes should not add sugar to the dish, because the sweetness can affect appetite. In addition, patients with diabetes, obesity and high blood pressure should not eat tomatoes with sugar.

Onion

Keep no sense so long as they hold many phytonutrient allicin than when it is processed.

Just sliced to eat, you will keep the feeling no longer because they store much phytonutrient allicin than when it is processed.

Chili

Contains large amounts of vitamin C can improve immunity, prevent various diseases effectively. Fed chilli in daily life is essential to improve immunity, especially when we are always exposed to the virus because of environmental pollution. Vitamin C in red peppers are easy to lose when you Grill on 375oC or fried.

Cucumber

Mixture containing vitamin C, vitamin B and mineral substances. The nutrients contained in the crust also very abundant. So, you should eat fresh cucumbers as much as possible. However, to remove pesticides from food, so embedded in salted water for 15 to 20 minutes and then rinse with clean water. In addition, the vegetable dishes mixed in sauces should be eaten immediately after processing, if not the vitamins contained in it can be destroyed.