Extremely popular habits hazardous to your throat

The air when breathing directly through the mouth and down the chest, not through the nose will increase the risk of throat infections. It is because of the nature of dirt in the air are not filtered as breathing through the nose. Mouth breathing also make the throat not be kept warm, moisture increase should be very easy to do a throat infection, leading to chronic pharyngitis or sore throat, tonsillitis.

Similarly, those who have the habit of breathing by the mouth when sleep will also be at risk for chronic pharyngitis is higher than others.

Hot spicy food to eat too much

Eating too spicy, too hot or regular eating these foods can cause burns of the mouth, hot, burning in the throat, pharynx mucosa layer influences, affects respiratory health and taste. If the lining of the throat frequently affected, Burns, trauma to the lining of ... can lead to thinning, even gradually atrophy.

When the lining of the throat, the mucus glands gradually atrophy were under the mucosa atrophy also go make the lining of the throat was dry and crust is thin, yellow, dry, attach to each seat in the throat, the throat becomes wider and the risk of sore throats man computer will also increase.

Smoking

Tobacco smoke contains chemicals harmful to both smokers and non-smokers. In cigarette smoke has more than 7000 chemicals in cigarette smoke, at least 250 are known to be harmful, including Hydrogen cyanide, carbon monoxide, and Ammonia are extremely toxic substances in harmful to the body. Among the toxic chemicals are known to include 250 substances in cigarette smoke, at least 69 substances that can cause cancer, such as arsenic, benzene, vinyl chloride.

At smokers inhale heavily in, the temperature at the top of the cigarette is 700-800 C, hot smoke is just going through a short section of the road was to the larynx. This huge harm to the mucosa in the pharynx and larynx, which leads to swelling of the mucous membranes and hemorrhages. This status lasted can lead to cancer of the larynx and the palate.

In addition, the smoke also do online under the mucosal hypertrophy (submucosal), increased mucus secretion, making environmental respiratory disorder and lead to clogging the trachea.

Foods help relieve throat pain

Chicken soup

A cup of hot chicken soup is the dose natural antibiotics.

A cup of hot chicken soup is the dose natural antibiotics. Chicken soup contains anti-inflammatory properties, swelling and relieving congestion due to the limitation of the bacteria in contact with mucus membranes. This chicken soup must include more carrots, onion, celery, radishes, sweet potatoes and garlic, by all the ingredients that will bring benefits in nutrition and energy recovery.

Lemon juice and honey

The mixture of lemon juice and honey to help brief throat pain. This remedy will help you throat feel better quickly thanks to reduced inflammation. In addition, this mixture also helps to cool the throat is burning pain.

Egg white

Egg whites will help recover the inflammation, swelling and pain to the throat. However, make sure not to put too much spice, because the spices will do more aggravated throat pain.

Boiled carrots

Carrots can make your throat sore and can make the pain worse.

The carrot is the healing foods for those who were sick, but they became cooked spinach or steamed before eating. By carrot in life can make you sore throat and can make the pain worse. Carrots contain more nutrients such as vitamin A, vitamin K, vitamin C, fiber and potassium.=