Ultra simple technique you avoid visual disturbances caused by use of computers

Ultra simple technique you avoid visual disturbances due to the use of computers.

The break interrupted

To reduce eye strain, neck fatigue condition, back pain, fatigue, shoulder need rest interrupted often. Should rest for about 15-20 minutes after about 2 hours of work with the computer.

Regular eye exams and practice these good habits can help prevent the effects of Visual syndrome caused by computer use.

Visual training

To reduce eye fatigue, every 20 minutes we should look away.

Other assignments: look at an object at a distance of 10-15 seconds then look at a plant near the 10-15 seconds, repeat 10 times. This helps avoid excessive regulatory eye condition by looking at the computer screen.

Blink of an eye

When using the computer, the eyes are open, the number of blinks only about 6-7 times/minute due to the eye to focus on a point in the distance near.

Normally, the number of blinks an average of 15 times per minute. Blink of an eye has the effect of helping the eyes spread tears on the surface of the eyeball to eye was smooth, and remove the dirt sticking on the surface of the eyeball.

When the eyes blink less, eyes will be hazy and dry like the car glasses were dusty lot that was not clean.=