These things are not just extremely good for health

This is because the combination between coffee and a short NAP will remove the elements in the brain, adenosine thereby maximizing alertness and flexibility. Adenosine is produced as soon as you wake up every morning and works throughout the day. When the amount of adenosine in the brain increases, your body will slowly tired and signs should be at rest.

The NAP itself had the effect of preventing the produce adenosine, when combined with caffeine in coffee quality-control guys as adenosine reduced the influence of this element for the body.

Want to eat less, eat more than

If a meal is the only light biscuits contain about 100 calories then surely the feeling of hunger and food cravings will come to you more quickly. Dietitian Amy Goodson u0026 worked in the Texas Health Center recommends that you should incorporate the foods rich in protein for light meals, such as butter or cheese eating fiber font the same Apple.

The dish has a more high calorie but that the amount of protein and fat in them will make you fast no and no longer, thereby reducing the overall consumption of calories.

Drink water when the body swelling edema

Not a few who think that drinking more water when the body is swelling edema will cause the situation to become worse, but the fact is not so.

Dr. James Lee, specialized in Gastroenterology, St. Joseph's Hospital in California said to drink more water on the contrary will reduce the status of edema caused by dehydration. When we lose the water, the body will try to keep the amount of water left and causing swelling edema condition worsens.

Drink hot to cool the body

A glass of iced coffee or a cup of hot tea would be the wise choice in hot summer days? According to the results of recent studies, a cup of hot tea is the new measures to help you cool down for the summer. When enjoying a kind of drink hot, your body also felt the change in temperature, Sweat stimulation, thus cooling the body.

When the exercise fatigue

Surely no one wants fitness exercise after a long day of busy work and tiredness, but a study published in the journal Medicine and Science in Sports and Exercise again demonstrates that an exercise at that point can invigorate us.

The moderate intensity exercise for about 30 minutes is enough for you to have retrieved the lost capacity source hybrid at the same time reduce slacking mood after a long day.

The anger

If you are one of those people who tend to control things and only after a long time, the scientists recommend change.

A blast of the explosion in vogue is very good for health, it becomes help against fear, upset, depressed and reduce violence still when you anger the right way it will bring constructive strong feelings in you, push you won stuff you want. However, should anger in moderation, you will avoid the bẹnh of blood pressure, sleep disorders, lung damage.=