4 types of tubers are potions to help you avoid heart disease

So this is the "number one killer" in the pathology in humans, even taller than cancer. In those with risk factors such as high incidence of high blood pressure, diabetes, obesity, fat, blood ... There is lack of healthy lifestyles such as smoking, don't exercise, eat more grease, food processing available ... heart disease always stalking each day.

Onion, garlic

With any way of processing, cooked or eaten raw, onion and garlic is always the top choice to cleanse your arteries, reducing the risk of blood clots. They are the food for being "rescued" with people who have high cholesterol levels, hypertension.

In raise homocysteine levels have helped prevent the problem of developing blood clots-the cause of atherosclerosis. Onions and garlic are one type of "natural antibiotic" and can be more devastating disease of the times.

Potatoes

Potatoes with bark intact is the potassium supply excellent, very good for the heart. The study also pointed out that the potatoes also help fight cardiovascular disease. Potatoes are food rich in fiber so they are very beneficial to the digestive system. It will help reduce the risk of cancer. Only a paring can supply about 18% of potassium each day. (vietinfo.eu)

Carrot

A study of clinical nutrition in us for that, fresh carrot contains large amounts of fiber, it helps in purifying the body, remove excess fat and reduce cholesterol levels in the blood. The experts recommended should take two carrots per day during meals , if used continuously over a period of 3 weeks, help reduce bad cholesterol to 11%.

Ginger

Ginger is one of the foods come in ethnic medicine. Today's research has proven the Ginger is a spice is extremely useful for health, it has the ability to prevent heart attacks by reducing cholesterol in the blood, it is food made of lowering blood pressure, reducing the risk of blood clots.=