4 miraculous benefits from the 'love'

"Love" is also considered a fitness method helps lose weight effectively.

Strengthening the pelvic muscles

If you are interested in the health for sure you will know to Kegel exercises have the effect of consolidating your pelvis (an important part of the core of the body).

This exercise can be done when sitting at a desk or even both in sexual relations. The pelvic muscles make me naked not only help improve the quality of life and also help you curb urinate better.

Strengthen the immune system

One of the benefits of "it" for your health is to help strengthen the immune system. Research by scientists at Wilkes University in Pennsylvania (United States) shows that those sexual activity 1 or 2 times per week have A higher immunoglobulin antibodies by 30%. Immunoglobulin A is a kind of important antibodies help the body against viruses and bacteria.

Weight loss

"Love" is also considered a fitness method helps to effectively lose weight. According to health experts, active sex can help burn from 75 to 150 calories in 30 minutes. Calories burned is equivalent to other fitness methods, such as yoga (114 calories), dance (129 calories), or walk (153 calories).

In addition, the "it" also helps the muscles become more toned. Because the State "up top" when sexual intercourse helps the body frees more testosterone – one of the essential elements needed to enhance and maintain bone and muscle cells.

To reduce the risk of heart disease

If sexual relations regularly will help you strengthen your cardiovascular health and blood circulation in the body. But not so that you sexually insatiable way, make love properly, enough, just right, in accordance with the health of myself and this person.

A study has shown that people who have sex twice a week will reduce your risk of developing heart disease by half.=