5 bad habits that cause premature ejaculation

Premature ejaculation may be caused by the causes of birth can: do the nervous congenital factors, trauma, disease entities or drug side effects cause the ties aren't. Premature ejaculation can also due the bad habits of the Messiah you Beard as the habit of masturbation, watch porn, or "love" too little ...

1. The problem with the habit of masturbation

One can think that there is a way to masturbate "correctly"? In many cases when the young boy started first masturbation, they will do so in a way in a hurry, afraid of being caught, so they often stretch the foot up to try to ejaculate as quickly as possible.

Stretch your feet up when you want to ejaculate fast actually is effective, but if you're familiar with the masturbation this way, you can will form a habit of masturbating with legs or pelvis, and inordinately hard stress will cause you to suffer premature ejaculation as a habit.

If you are in the process of overcoming illness, premature ejaculation, a great way to start is to masturbate the right way. The right way here i.e. you need ensure the gastrocnemius is loose completely, not vertical and no strained. Relax and don't be in a hurry.

Stretch the gastrocnemius is also not that good, so you also need to abandon this habit. If not you will be stress in the process of relationships and ejaculation.

For example, assume that you are having sexual relations with a woman and she's incredibly charismatic. If you have a habit of not good, you will stretch your legs do unconsciously, and the strain will trigger the ejaculation reflex and you will suffer from premature ejaculation.

2. porn movies

Watching porn is one of the worst habits. The reason for this is that it makes you nervous and your sensitivity when sex actually. First, you will have the problem of an erection because you were less responsive and when you have an erection you will not be able to keep it because of anxiety. The immediate worry do ejaculate.

If you are trying to cure premature ejaculation, but you can succeed, so can you've made either on the Vice. Be gradually removed 2 this habit out of your life and you can achieve success faster.

3. Do "it" before marriage when too young

Not a few had "live test" before going to formal marriage. Psychological stress, worry, and not enough knowledge about computer causing excitement too quickly, not master elite troops should usually ejaculate too soon. After the marriage, this habit that's hard to change. Therefore, the condition of premature ejaculation often occurs is unavoidable.

4. The number of times "love" too few

Because life is too busy, stress, the couple had little time to "bruised" in a long time so hard to achieve pleasure and easily cause premature ejaculation.

After a long time of separation, "little girl" and "boy" will naturally arise about how long, gradually causing loss of improvisation. Alternatively, if you want to "compensate" the day of separation, the need "love" too easy to make you mad he "spent money before taking to the market".

5. awkward Love thief

Any conflict arising out of the relations of husband and wife or family either side of the exterior are all factors that directly influence the quality of "love" in General and the premature ejaculation of you he said. When "such sweet soup, no rice," who of you whiskers usually do it through the speakers, boom obliged, even excitement that "love".

The awkward love thief, hiding his family and society makes the psychology of fear, stress, premature ejaculation is probably of course.

The natural approach to overcoming premature ejaculation condition

Ended improperly: masturbation behavior most men at a young age after watching the magazine and the film adults rushed into the bathroom and masturbate with the primary purpose of fast ejaculation. This leads to premature ejaculation when sexual relations as routine that the body had been trained.

For those who have a penis too sensitive, use more lubricant during sex is encouraged. This reduces the sexual tension by reducing friction in the process, help reduce the irritation and prolong the relationship.

Always wear a condom when having sex. This is the one thing have to do with the purpose of protection, but there are some condoms are designed to reduce the sensitivity of the penis and thereby reducing the premature ejaculation.

Don't rush when making it. Let your mates happy before you. Let the sex is not just about you that is both. Many women love the height to be built gradually, and they reacted very well. When beginning doesn't start fast and strong with the objective of fast ejaculation which increase the level slowly and enjoy. Start slow and focus on you love makes you lasts longer and does not suffer from premature ejaculation.

To control the excitement by focusing on foreplay more. If you tend to be interested in to score a quick ejaculation, then always observe and control at the time of the prelude.

Pelvic exercise. Many men said they could delay the ejaculation by squeezing or pushing the pelvis muscles.

Perform the exercises right before sex and during intercourse. When your feeling like impending ejaculation, stop and use your thumb and index finger to squeeze the bottom of the penis until the urge to ejaculate is reduced. Then wait a few seconds before returning to intercourse.=