'Small Boy' has enough?

A recent study by Italian scientists have pointed out that the lack of Vitamin D in the body will increase the risk of causing erectile dysfunction for men. Let's start with the concept of Nitric oxide-nutrients help the blood vessels are smooth circulation, increase blood circulation and help themselves to the "small boy" has the ability to increase the size as "necessary". The lack of Vitamin D in the body lead to imbalances with low concentrations of nitric Acid, from which the blood vessels are not sufficient to allow for an erection is maintained.

A good diet will help to "small boy" always fullness.

People rarely talk about Vitamin D supplements for adults, but there is no reason for you to ignore the natural potions are. Some simple ways to get the amount of Vitamin D always spilling is the stretch, drink lots of orange juice, beef liver and additional memory is both the yolks into the menu.

Dark chocolate bitter-spicy challenged

Also with the effect of making blood circulation capabilities more efficiently, the dark chocolate was also ranked on the list of good foods for men. A bar of dark chocolate every day not only helps you increase 10% blood flow but also contributes to the reduction of blood pressure in people with high blood pressure. Does nothing more than just romance but powerful medium.

Salmon and mackerel

Every person is born with the genetic gene, the different nutrition leads to size must also be a constant. However, to increase the size of the "small boy" little top, eat salmon and mackerel. Omega-3 compounds in fresh foods have been proven to not only improve the health of the nervous system but also contribute significantly in helping the larger penis size, sexual health and healthy good. In addition you should also consult the other nutritious seafood like oysters, abalone or scallop blood.

Stay away from drugs and stimulants

Smoking and the use of alcohol is the enemy of a result can interfere with blood flow to the penis, reduces the spontaneity and frequency of erections "small boy". Also, note that other stimulants such as coffee, tea and some drug treatment, also bad influence to the life of your sexuality if used too much.

Regular sports training

Training sport always just bring great value to the body, which are indispensable to the healthy and supple ride of "boy". Continue to work out and don't think to passive chây before workouts if you do not want to find themselves down and stagnated between the middle of the night.=