The cause of the chest were sagging

Sit back posture being worked with shade will cause pinched the cells in the upper chest, prolonged this condition will affect the health of the chest. Therefore, you should maintain the turn of head, chest stomping strides.

Health experts have recommended women working at the Office should pay attention to the sitting posture. When sitting straight back, shouldn't keep chest leans forward on the desk and it is best to avoid the prone sleep position.

Stand true gait also contributed to help you prevent and improve saggy chest problems effectively. When you saw people, the chest will so that flow slowly down. In contrast, the chest will develop normally if you have a straight shape. So, let's learn how to hold the gait, stand and sit up straight to keep the mold in his chest.

2. chest idly

So many sisters have a habit of hand-carved chest, this posture will increase the burden on the chest. When you idly chest i.e. you are pinched and nerve tissue in the breasts make them risk for teo, hard to grow. Make liquid should drop her hands naturally along the flanks, often stretching the hand or shoulder reaching will help improve are in shape for the chest.

You must regularly massage can reduce feelings of stress for the chest, at the same time avoid the muscle loose tolerances. When the massage you should lather a little olive oil or lotion to reduce friction and the skin of the chest.

3. the prone on the table

Sometimes we lie down on the table, such as those at naptime. If this routine maintenance in the long run, some sisters will appear uncomfortable symptoms such as pain, chest pain, chest muscle ... The symptoms occur more and more, the health threat for "double mountain" grows, even causing sagging breasts.

Hence the need to timely prevention, best prone restraint, should choose the supine or slightly tilted to the right in order to not cause Gabriel to do chest portion of the chest were sagging.

If want to have a toned, energetic, you can select the major sport of the impact to the chest muscles, hands, shoulders, it will be good for the chest more like: breaststroke, pushing, go walking, cycling ...

4. Bhikkhu chest on the desk

Experts have identified that, if part of the chest exposed edges half table will affect the metabolism of breast glands, affecting the natural development of the breasts. Thus, when sitting at work, you should sit before table with back straight posture, the breasts should be 10 mm desk way as to not cause pressure to the chest.

In addition to the time spent for work, you need to exercise for the upper body with movements such as stretching, twisting his arms and breathe deeply. This approach not only helps strengthen the body's health, but it also helps good blood flow, especially to the chest to keep healthy, toned chest, skin glands to function well.

With the sisters have one capsule hatch, should limit the exercise of excessive motor sports. Because when this sports workout, double Mountain will always be regular vibrations from the exercise movements. And if there is no proper support will be relaxing round skin and chest will be flowing. When the powerful motor sports, you should choose a bra for specialized exercise to the breasts being saggy.=