The good habits help sisters 'boycott' wrinkles

Normally wrinkles will appear when collagen (a protein fiber helps make skin toned) falling in the connective tissue of the skin. From which your skin lost elasticity and more Pasty. Vitamin A will have the effect of strengthening and promoting collagen. It has vitamins in vegetables such as carrots, tomatoes, dried apricots, sweet potatoes, sweet red peppers.

Get enough sleep

When you lose sleep, your body will produce more cortisol. Cortisol also known as the "stress hormone" and it can reduce the collagen in the body. This is the reason why, despite how busy you should try to get a minimum of 7 hours of sleep each day.

Exfoliation

Exfoliation is the measures help you reduce wrinkles on the face. Should exfoliate once a week at night to your skin was smoother.

Drinking water filter

You should have the habit of drinking at least 8-10 glasses of water each day to remove deep wrinkles on the forehead. Be sure that you will have a lot of green vegetables, fruit, nuts and fish in the daily diet to wrinkles in the neck and turns the coral on the forehead 1.

Facial massage

Regular hand massage is one of the best remedies for wrinkles in the forehead. Facial massage is also effective for reducing wrinkles in the neck section, mouth, and feet of birds.

Regular massage helps improve and maintain better blood circulation on the surface, helps the skin healthy, firm, remove wrinkles and sagging skin, at the same time bring the inherent youthful looks for your face.

Don't wash your face too much

Women often face multiple times to remove dirt on the face but this habit is not good because it will cause skin dryness and wrinkles appear. If you want to prevent the signs of aging, she should just wash your face twice a day to ensure your skin always clean but still enough humidity.

Daily skin care

Create a daily skin care routine will help you younger longer. Moisturize not only prevents wrinkles but also help the skin soft. In addition, she should also exfoliation at least once a week to the skin bright and always stretch.

Use sunscreen

The Sun is not the cause of black skin but also cause wrinkles. So you should apply sunscreen when out in both winter and summer. Sunscreen has SPF levels greater than 20 fit to protect your skin from the harmful effects of the sun rays. Besides, she should not stay out in the Sun too long.

Rational diet

Diet plays an important role in keeping your skin youthful and strain the Berry. So you should have a balanced eating plan, including a minimum of two pieces of vegetables and fruits in their daily meal. Soy products help strengthen the exchange rate of the cells. You should also complement the fish on the menu at least once a week because it is rich in omega 3 fatty acids helps to nourish the skin and reduce wrinkles naturally.

Stay away from the fireplace

In the winter, will be very appropriate when you sit to drink tea, read a book ... by the fireplace but the main high temperature will break down collagen and cause premature wrinkles. In addition, the experts also recommend that you don't water bath too hot when it's cold.

Stay away from alcohol

If you use one or two times a month on alcoholic beverages will not be significant damage to the skin but drinking regularly will increase faster the process of aging. Alcohol will destroy vitamin A, making the skin wrinkling and can cause inflammation of the skin.

Keep the face always happy

The last thing you should note is that keep my face always fresh, not sulking. During the day you should express the feelings not only by words but also by the different fun face. If you face scowl and repeated regularly, then it would be defending the wrinkles on the skin.=