Before considering light but beautiful makeup, you must take reasonable skin care steps

Today, it is not that you invest a lot of expensive make-up cosmetics, it will have a sparkling appearance. Effects brought by makeup cannot satisfy the hearts of true beauty believers. The important thing is how to beautify your skin to keep you radiant. So how do you confidently stand in front of people with your real skin? How can anyone be admired and smirked when they know they don't need makeup (or maekup very little) but you're still beautiful?

Learning how to beautify your skin has never been easy and simple, you will quickly see the effort it deserves to be completely worthy when the skin is getting better.

EXERCISE REGULARLY

Sports provide health benefits which we all know. However, if you know that after every hour of exercise, our facial skin will be much more radiant and radiant, will you still delay to the gym?

As the heart rate increases, blood vessels begin to expand (vasodilation) to pump more blood for body activities. When exercising, more blood is pumped, which improves oxygen and nutrient circulation throughout the body, including our skin. It is this factor that makes your skin 'shine' even more after every hour of practice. This effect is maintained for about 1 hour after exercise.

In addition, sweating during exercise helps to remove the oil residue. Your skin will be more clear and clean. The toxins and free radicals in the skin are also released through sweating, making exercise extremely beneficial to the skin.

Note if skin is having dermatological problems like acne, rash or psoriasis, you should consult special skin care methods in the gym. But never let skin problems prevent you from living more actively through exercise.

CLEANING CAREFULLY

It sounds a bit boring when all the articles about how to take care of the skin always refer to makeup removal. However, in fact, not everyone is taking a proper makeup removal step.

Even if you feel extremely tired and lazy to remove makeup, this cleansing step is not to be missed. Many girls mistakenly believe that using sunscreen alone does not need to be removed with specialized products. It is this invisible mistake that makes the skin weak and accelerates the aging process. Makeup remover not only removes makeup but also eliminates impurities from the external contamination environment. The skin is not cleaned well will become dull, skin care products will be more difficult to absorb. So if you want clean and smooth skin, this is an important step in the morning and evening.

Start removing makeup from the eye area, because this is a sensitive area, so care must be taken carefully. Pour a small amount of water makeup remover / micellar gel or oil onto a cotton ball and gently wipe it over and over the lashes. All effects must be gentle, avoiding strong hand to make wrinkles appear. If the eye makeup is too dark, you can apply makeup remover to your eyes for a few seconds and gently wipe it until the eye area is clean.

To clean the entire face, start removing the makeup from the T area. Don't try to do things quickly, try to take 2 minutes to remove the makeup. Face massage is too strong for the skin.

WATER SUPPLY FOR SKIN

It is important to keep your skin hydrated and moist. In addition to applying a full moisturizer, you need to pay attention to the amount of water you consume each day.

Every system and function in our body depends on water. Always carry a bottle of water with you wherever you go to keep your body free from water. Drinking at least 8 glasses of water or more will help eliminate toxins from your body, from which your skin will look tighter and more lively.

The best way to recharge your body is to create delicious detox water with cucumbers, lemons, zucchini, mint leaves and other brightly colored vegetables. This provides you with extremely effective nutrients and skin hydration.

EATING BETTER FOODS OF BETA-CAROTEN

Various studies have shown that a high beta-carotene diet (a kind of red-orange pigment) can regenerate bright skin from within. Beta-carotene is a precursor of vitamin A, but it not only acts as what vitamin A has. According to the study, beta-carotene cleans up preeminent free antioxidant oxygen atoms. You can find the best natural sources of beta-carotene from sweet potatoes, apricots, mangoes and especially carrots. Regularly supplement natural foods containing beta-carotene in the menu every day to maintain healthy skin and health.

Various studies have shown that a high beta-carotene diet (a kind of red-orange pigment) can regenerate bright skin from within. Photo: Unsplash.

BRUSHING BY BRUSH TOUCH

Besides applying lip mask every night before going to bed and regular scrubbing lips, using a toothbrush to brush your lips is the secret to having pinky lips. Brush your lips gently with a toothbrush to enhance blood flow in your lips. This makes the lips pink and eliminates dead skin.

USE SERUM ANTI-AGING

For a bright complexion even without makeup, you should use serum vitamin C in the daily skin care process. This serum enhances the radiance of the skin and brings a whiter skin. To increase the glowing effect and 'dewy', you can mix it with a balm.

USE RETINOL

Retinol is also a derivative of vitamin A like Retionid but its use is not based on a doctor's prescription. Using Retinol helps skin produce collagen to regenerate, prevent aging, reduce melanin, inhibit pigmentation. From these uses, retinol can be seen to help brighten the skin and blur brown spots. When starting to use, you should use this substance with a low concentration then gradually increase when the skin has adapted.

You should use Retinol in the evening and use 1-2 times a week. Women who are pregnant and nursing should not use Retinol because it can affect the fetus. In addition, you need to let your dry, fresh face to apply Retinol because water can react with this active ingredient to make the activity stronger, which can cause skin damage.

INTERESTED ON THE PRODUCT Composition Table

Make your skin consciously. Just as health affects directly by what we eat, so does our skin. Our skin will absorb up to 60% of the substances you apply to your face every day, so make sure you understand those ingredients. Stay away from products that contain parabens, petrochemicals and sulfates - substances that can irritate your skin or make your hair dry and tangled.