Anti-stress by the menu Board

Packed lunches Should eat more vegetables to supplement the amount of vitamins and minerals. Vitamins are in carrots, cucumbers, spinach, turnip, salát ... The seafood provide minerals necessary for the body such as iron, zinc, magnesium, trace elements capable of resisting great stress. Magnesium deficiency, the body will be tired. Seafood also offers anti-stress amino acid and magnesium fixed help taurin. Should eat at least 4 times a week to provide protein and iron. Currently, three women will suffer from iron deficiency, making the body fatigue, mood swings. If provided the meat fully and regularly, the body will avoid the phenomenon of iron deficiency. On the remaining days, should eat more fish. Vegetable oils, indispensable in the process of the operation of the nervous system, memory and our reflexes. Drink mineral water should be rich in the mineral salts and trace elements. Dinner Start with a bowl of vegetable soup; This is a very healthy dish, easy to eat. Soups contain many vitamins and mineral salts. Should eat more foods rich in tryptophan, a substance contained in pears, tomatoes, bananas. Eat more foods that are rich in protein, powder and sugar metabolism slows as rice, beans, wheat, grains ...; combined with the vegetables contain many vitamins B9 as salát, kohlrabi, spinach mix together sunflower oil. Don't forget dessert with berries or the products made from the fruit. Can drink wine; drink red wine at dinner because it helps you eliminate stress, but no more than 2 cups. (According To The International Consumer Market)=