Benefits of carp with pregnant women

Benefits of carp with pregnant women

Good for the brain of the fetus : Carp is a very high protein food to help the young brain develop best, the folk still often think that if during pregnancy the mother eats a lot of carp then after the birth, the baby will have 1 white skin, lovely red lips.

Nutritional supplement : In carp contains a lot of nutrients, maximum support for the health of pregnant women in the period of cucurbits as well as after birth, which is protein, calcium, iron, phosphorus, vitamins. , B1, B2, . help a healthy fetus grow taller.

Supplementing blood for pregnant women: Common carp helps treat morning sickness in pregnant women, milk benefits . Depression, tired body, after using regular carp, pregnant women will see the body getting better a lot, pinky skin, bright, good blood circulation.

The time should not eat carp

Do not eat fish when you are hungry : Eating fish when hungry can increase the amount of purine converted into uric acid which can cause tissue damage - the cause of gout. Therefore, to avoid the risk of gout, pregnant women should not eat fish while hungry.

Do not eat raw fish : Raw fish usually contain parasites, helminths. If eaten raw, these parasites will invade the body, detrimental to the liver, causing the liver to be infected with parasites, severe cases even leading to liver cancer. Therefore, pregnant women and young children are not allowed to eat raw, re-cooked, raw fish.

Do not eat fish when coughing: Persons with long-term coughing and taking medication should not eat fish, especially to avoid allergies.

Carp porridge with green beans for pregnant women

Ingredients: 500gr carp fillet, 100gr straw mushroom, 50gr carrot, 1/2 turmeric, 2 green onion plants, gạo cup of rice, 2 tablespoons unshelled green beans, seasoning seeds, fish sauce, sugar, pepper, cooking oil.

Processing : Clean raw materials. Turmeric and carrots are sliced ​​thinly. Thai fish just eat. Double mushroom mushrooms. Rice, green beans clean, put into the pot, pour the flooded water into porridge.

Heat 1 tablespoon of cooking oil, add turmeric, carrots, fish, mushrooms and stir-fry. Season with 1 tablespoon of seasoning seeds, 1 tablespoon of fish sauce, 1 tablespoon of sugar. Put it all in porridge, cooked. Tasting and eating. Scoop out bowl, sprinkle onion, pepper.