Eating okra after 2 weeks will surprise you to see this miraculous change of the body

The effects of okra on health

1. Good for stomach, joints

The sticky liquid of okra is made up of polysaccharides such as collagen and mucopolysaccharide. Its function can help us improve the body's immunity and maintain the health and stable functioning of the joints.

At the same time, it can not only promote the motility of the gastrointestinal tract, but also provide nutrients for biological bacteria in the stomach.

Regular consumption of okra is good for people with gastritis, intestinal, gastric ulcer, gastrointestinal diseases and other arthritis-related diseases.

In addition, these polysaccharides can also absorb some "bad cholesterol", thereby reducing cholesterol levels. This is the food that nutrition experts recommend to eat regularly, especially to support treatment for people with hyperlipidemia and liver disease.

2. Protect eyesight, improve eye health

Okra is said to be a food that can protect your eyesight because okra is rich in vitamin A and carotene. Each 100 grams of okra contains 52 mg of vitamin A and 310 mg of carotene.

The study also found that vitamin A also has anti-cancer effects, which are beneficial for inhibiting cancer cells.

3. Prevent constipation, help smooth skin

Eat okra regularly to help your skin feel softer. Okra contains a substance called pectin, which is a soluble fiber that can help the body digest and absorb food effectively, thereby preventing constipation. It is also beneficial to enhance elasticity for the skin.

Delicious dishes from okra

Stir-fried okra with chicken

How to do: Okra soaked in salted water, wash, bring the bevelled into pieces to eat. Sprouts the corn on the pot of boiling water and then drains it out, which makes the okra lose its viscosity, quickly ripen and has a beautiful green color. Small sliced ​​chicken has just eaten, marinated with soup powder, pepper soaked in spices. North pan on the stove, chopped astronauts, stir-fry chicken, pour out the plate separately. Still using that pan, non-aromatic garlic, stir-fry the okra, add a little seasoning, then add the chicken to the island, cut a few slices of chili if you want to eat spicy is complete.

Okra in tomato sauce

How to make: Okra soaked in salt water, rinse, cut the stem. Bring boiled corn with a boil over 1 time and then remove and drain. North pan on the stove, non-aromatic minced onion, stir-fry tomatoes, add seasoning seeds. When you see soft tomatoes, add the okra and stir-fry, add 9 spices (if necessary). So the dish is finished very quickly.

Stir-fried okra with dried shrimp

How to make: Okra soaked in salted water, rinse, drain, cut and bite the pieces to taste. Dried shrimp soaked in warm water for a few hours to soften before frying. Okra after cutting through 1 pot of boiling water for all viscous, then drain. North pan on the stove, non-aromatic garlic, stir-fry the onions, add spices, then stir-fry the okra and taste it and turn it off.