The great beauty from okra

For the digestive system, okra is also the effect of nurture beneficial microbes in the gut, laxative effects, supporting patients suffering from irritable bowel syndrome and digestive system disorders.

Therefore, daily diets with Okra will be very good for the body in General and digestive system in particular. Mucus and fiber are in okra help regulate blood sugar by aircondition their absorption from the small intestine. Fiber of the okra is also a "guards" of the digestive system. When the digestive system into the okra will be fertile ground for these bacteria, can match with yogurt, help synthesize vitamin B group.

Fiber water absorption effects made into large blocks in feces, thus having the effect of preventing constipation. In particular, the mucus has the effect of lubrication system of the intestines, preventing constipation and hemorrhoids, improve digestion for the mother. On the other hand during pregnancy as well as after birth, many of her parliamentary experience hair loss condition, skin pimples, less smooth, pinky, if put into okra dish nutrition will help full back.

By okra is viewed as cosmetic help beautiful skin, silky hair, keep looks young for the eyes, increases your health thanks to the "small" contains more vitamin A, vitamin C, calcium, potassium, magne.

Okra is also helping to lose weight after the birth because okra abundant fiber, soluble fiber and insoluble fiber. Fiber brings many benefits to health, including promoting weight loss after birth; control the amount of sugar in the blood. Okra contains low calories should be the ideal food for people who are looking to lose weight.

To enjoy maximum health benefits of okra should cook at a lower temperature to less mucus draining. Protein and oils in cabbage bean was considered a first-rate proteins at the same time a lot of essential amino acids for the body such as tryptophan will help spiritual comfort, sleeping soundly ...

Help brighten the eyes, beautiful skin: okra contains multi-vitamins A should help to prevent the Mission of the eyes and skin, help maintain good vision as well as gives the body a fresh skin.

Help lower blood fat: eat okra regularly contribute to control the amount of bad cholesterol in the body, by the left in okra contains essential nutrients work reduces cholesterol in the blood.

But because the okra are cool, who suffered abdominal pain, gastrointestinal disorders, diarrhoea should not use okra and when processing, should be cooked at low temperature, just right to preserve the source of nutrition.

Prevention and cure constipation and stomach diseases: okra so much fiber helps prevent and treat constipation, hemorrhoids, stomach pain and improve digestion is very efficient. Besides, it contains okra mucilage is also laxative effects, reduce pain, relieve sores in inflammation swelling.

Help green hair, sleek: cut okra into small pieces and then bring to the boil and let it cool. Then, mix okra with lemon juice and DAB up as hair shampoo mixture. About 20 minutes after the shampooing with clean water.

Help prevent neural tube defects and other birth defects in the fetus: okra also contain more folic acid is essential for many functions of the body. In particular, for pregnant women, the very important because folic acid helps prevent neural tube defects and other birth defects in the fetus.

Help improve physiological for gentlemen: A recent study for or, okra contains polysaccharide complex glucide format and other nutritional ingredients, enhances the blood flow to the genital area, causing erection for gentlemen.

Diabetes mellitus treatment soup: ingredients: okra leaf, two young stats sa 1/2, Gemma guava 5, 1 piece of tofu, just enough salt. Okra leaf, cut Julienne stats sa, Gemma guava non rinse, cut the tofu chunks. Northern water-cooker stove to boiling to old, for tofu and okra on, about 2 minutes later for leaves sa stats and Gemma guava flavor, just the mouth, serve hot with rice.

Treatment of inflammation of the urinary tract (bladder expression of difficulty): using results of okra sliced sweetened cooking meal.

Curing cough or sore throat: tree roots and leaves finely chopped dried okra. August 10-16 g sharp, taking drinking water or drinking tea or replacing brake gargle.

So, should we use okra in a logical manner and can be used effectively to okra as healthy as well as the simple medicines that effect.=