Should the flavor in my food?

For infants, the amount of salt should provide the body is very little.

As a kid, the system of organs in the body of the child has not yet developed to perfect and premature, as the kidneys. If the salt wedge or sauce into porridge, flour, this Division of the child cannot be converted. They will hurt the kidneys, even the child's brain.

If children are eating excess amounts of residual salt will be discharged through urine. Too much salt will be a heavy burden for the kidneys still immature of the child the child's kidneys have to work meant "array" than the long easy brought to the diseases of high blood pressure, kidney damage, heart rhythm disorders, thũng, ...

Not only that, by eating salty should the amount of drinking water to increase, if necessary, the excess penetrant on the blood pressure rises, the water is damaging the cardiovascular system hold area. Excess salt is also cause for childhood obesity.

And eating lots of salt also makes the body less absorption of zinc, causing the condition anorexia, sleeplessness and slowly grew.

Therefore, the experts recommended the absolute mother should not add any seasoning other spices (except cooking oil/grease) on food miles.

However, this does not mean that the child does not need salt-a range of substances can not least with regard to the development of the body.By babies and small children also need salt, but just very small amounts in the diet. As recommended, the amount of salt needed for this age is just less than 1 g. The amount of the mineral salt has had enough of vegetables, breast milk. Therefore, the parents do not need to worry what eat baby can't you see delicious mouth or pale.

If you want to make the dish of your children more attractive, you can add other natural spices, aromatic vegetables, such as onions, chives, garlic ... instead of adding salt. These natural spices not only increasing taste for baby's dishes but also brings many good benefits for the health of the baby.=