Eat more tofu: Just harm the kidneys, has suffered gout

Here are some disadvantages when to eat tofu.

Eating tofu will create protein metabolism of flora in the body and finally the kidney will excrete out protein

Accelerating the deterioration of kidney function

In the normal case, eating tofu will create protein metabolism of flora in the body and finally the kidney will excrete out protein. The elderly, the ability of the kidney excretion declined, so if eating more tofu, vegetable protein, overeating will make your body produce more protein than, increase the burden for the kidneys, kidney function decline further, is not conducive to health.

Cause indigestion

Tofu is rich in protein, eating too much tofu in long time not only hinder the absorption of iron by the body, but also easy to lead to indigestion, abdominal cut, diarrhea and other symptoms.

Promote the development of atherosclerosis

According to the United States, the health professionals in the production of soy phậm contains lots of methionine, methionine under the action of the enzyme can be converted to cysteine.

Patients with serum uric acid concentration is high if eating more tofu will suffer from gout attacks.

Raise homocysteine can damage the endothelial cells in the artery, easier to make cholesterol and triglycerides deposition in the arteries causes atherosclerosis.

Iodine deficiency

Tofu contains a substance called saponin promote excretion of iodine in the human body. Therefore, eating too much tofu in long time can lead to a deficiency of iodine, which cause the disease.

Cause gout

Patients with serum uric acid concentration is high if eating more tofu will suffer from gout attacks. Tofu causes purine metabolism disorders in patients with gout, so people who are at risk for gout should limit eating this food.

Significantly reduce the amount of sperm

Men should be careful when eating tofu and other soy products for the men to be careful. By by many studies to date, the consumption of soy products daily will make the men's sperm count falling away dramatically.

The study by the Harvard School of public health, led by Dr. George Charles Navarro completed from 2000 to 2006, gave the results surprising: people eat soy products per day, per ml of his semen only, lower sperm 41,000,000 over 20 million sperm than those who do not eat or eat less soy. The shortage of sperm is very easy to lead to infertility, this risk will remain much higher than in the obesity disease gentleman.

Overall, tofu good for health but should not eat too much. The elderly, people with kidneys, anemia, iron deficiency, gout, arterial medium fiber ... as should limit eating tofu. Should only eat tofu, 3 times/week, each about 100 grams.=