The secret to long life is eating ... more fiber!

Diet directly affects the health of you and your loved ones.

Photo: Internet

The latest research from the National Research Institute on cancer of the United States pointed out that a diet rich in fiber not only help reduce the risk of death due to cancer and heart disease but also reduce the incidence of infectious diseases or disease is spread through respiratory. Some diseases easier to make but very dangerous as influenza or pneumonia can be prevented thanks to the said measures. This is just one of thousands of evidence on the benefits of this budget for the products are mature human body.

The majority of Americans do not eat enough foods containing fiber intake in the diet. An average person eat only about 15 g of fiber each day, much less than the minimum daily needs is 25 g for women and men for 38fs. Easy fiber found in vegetables or beans and especially in cereals. In addition, these foods also give your body a copious amounts of vitamins and minerals. Add a little breakfast cereal or a plate of salad vegetables for lunch and dinner to health protection for not only myself but also my family.