Unbelievably, this food is a good HEALTH FOR HEALTHY BEAUTY;

According to traditional medicine, banana flower is sweet, cold, uses smooth chemical talks, stasis pepper, active communication, often used to treat diseases such as chest full stomach, or heartburn, vomiting with a lot of sputum, dizziness of the head, pain in the heart, menstrual disorders .

In 100g banana flowers provide about 51 calories; 1.6g of protein; 0.6 grams of fat and other substances such as calcium, phosphorus, iron, copper, potassium, magnesium, vitamin E - are micronutrients with many health benefits.

Banana flower is a rustic food that can be used to make salads, salads or hot pot.

Besides, it has a lot of effects on health, especially pregnant women who are less known:

Good for blood

Pregnancy, hemoglobin concentration in the blood suddenly decreases due to the growth needs of the fetus. The mother will be anemic, pale skin, weak, tired, breathless, susceptible to infection. In 100g banana provides about 51 calories, 1.6 protein, 0.5 fat, calcium, phosphorus, iron, copper, potassium, magnesium, vitamin E . so it will regenerate red blood cells and blood.

Help with morning sickness, improve mood

Eating banana helps pregnant mother to control hormone and progesterone levels in the first 3 months of pregnancy. The acrid taste also makes my mother stop vomiting, heartburn, and mental relaxation.

Reduce bleeding and symptoms of morning sickness

Eating boiled banana flowers can control the production of hormones progesterone, so the phenomenon of abdominal pain and bleeding often occurs in the first three months of pregnancy can be overcome. The magnesium content of banana flowers is also an excellent ingredient to improve mood and treat nausea in early pregnancy.

Heals the wound after birth

Banana flowers also contain ethanol in ingredients that are very beneficial in accelerating the healing process at birth. In addition, banana flowers limit the growth of pathogenic bacteria, thus preventing infection. You should eat a lot of banana flower-processing dishes during the early pregnancy and get these benefits.

Increase milk production

In addition, banana flowers can also help boost the flow of breast milk. After birth, eating foods from banana flowers should be encouraged so your baby can immediately get nutrients from breast milk and this source of colostrum is essential for growth and development. clever.

Treat constipation for pregnant women

Banana flowers have high levels of fiber and iron, so in addition to overcoming anemia, this food also works to lower blood sugar levels and limit the risk of diabetes during pregnancy. In addition, banana flowers are rich in fiber and iron. Therefore, regular eating banana flowers can also help mothers effectively prevent constipation.

Nice beautiful skin

Banana-based methanol compounds resist harmful cell bases, reducing the risk of cancer. Especially with pregnant mother also prevents skin aging, maintaining the freshness for the body.

Some food from banana is good for pregnant women

Banana stew

Resources:

-1 acrid banana

-500gr pork rolls

- Flavor: onion, garlic, pepper, salt, fish sauce, monosodium glutamate, sugar, cooking oil

Making:

-Packed with pieces, clean and drain, seasoning for about 30 minutes for infiltration.

-Beautiful banana slices, about 1cm thick. If you only cook for adults, then you should cut the piece bigger (about 2-3cm).

- Aromatic scallions with garlic and onion, add marinated spring rolls and stir-fry until the meat is cooked and then add water to the stew. Can be cooked continuously for 30 minutes.

If you want to save gas, you should stew it before eating about 2-3 hours. Just need to boil water in the pot for 5 minutes then turn off the fire, cover the lid of the saucepan so that when it is close to eating, boil water again. Meanwhile, the pot in the pot will be soft without spending a lot of gas.

-When the rolls are soft, the water is boiling, put the banana on the island and stir until the bananas are drenched in the water and boil again within 7-10 minutes to scoop out the bowl.

Banana ducks

Resources:

-300gr boiled duck meat

-200gr banana

-1 lemon

-1 little basil

-Peanuts, onion

-Fish sauce, vinegar, sugar, pepper, chili

Making:

-Bones of boneless duck, sliced ​​and eaten.

-Small banana slices, soaked in salt water to whiten and purify pus and then remove and drain.

-Added mussel.

- Roasted peanuts, crushed.

-Phi 2-3 dried onions for aroma.

-Father salad dressing: squeeze lemon juice, add 2 teaspoons fish sauce, 1 tablespoon sugar and a few slices of chili.

-Give the banana, duck meat, salad dressing into the brass, mix well, let it infuse for 5-10 minutes then add basil.

-Get out the plate, sprinkle with onion, peanuts and peanuts on top.