3 types of drinking water so the morning help quick skin white

Many studies have proven uses of lemon water and honey for your health in General. It also helps the spirit of cheery to start the day and this definitely gives you beautiful and healthy day. Here are some reasons why you should drink warm lemon water with honey every morning.

Many studies have proven uses of lemon water and honey for the skin.

A cup of yogurt every morning

From the perspective of the calcium supplements, women are the most likely group to be calcium deficiency. While milk has the effect of making the best calcium supplements of all kinds of food, especially the yogurt, be absorbed more easily, so women should be ensured with a glass of yogurt every day.

Warm water

Yes, cleaner waste accumulates gradually turns into toxins, will appear on your skin. So every day when you wake up in the morning early, preferably before breakfast, please drink a cup of warm water in which have fresh lemon slice.

Please select the water temperature corresponds to the temperature in the room, but in the winter you should drink warm water to ensure health. Many of the studies that the boiled water to cool at a temperature of 20-25 degrees C is ideal for by retaining the elements that are beneficial to your health easily penetrates the cell membrane and promote new metabolism, increase body immunity.=