Change good habits to get rid of blackheads quickly!

Blackhead acne is a form of acne many people encounter, mainly appears concentrated in the nose, forehead, chin . where sebaceous glands concentrate. The main reason is because lubricants and dirt accumulate deep in pores that are not released, long oil will cause clogging causing acne. Changing your daily routines and making the right diet will help you minimize acne on your skin.

Wash your face properly

Washing your face twice a day is a good habit that everyone needs to do. Washing twice a day is a good habit that everyone needs to do. Washing face with cleanser twice a day is a habit to be maintained to eliminate all. dirt, impurities on the skin, preventing sebum from accumulating and helping pores to clear. However, you should pay attention to hand hygiene before washing your face and massage your skin gently. Choose gentle facial cleanser products that contain benign ingredients to ensure no irritation to the skin.

In addition, for those who regularly wear make-up, it is imperative that you remove makeup with specialized products before cleansing to clean the best way.

Avoid peeling off acne too often

Frequent acne peeling will cause pores to expand rapidly. Regular acne will cause pores to expand rapidly. If you think peeling off the acne helps remove blackheads, this is completely wrong. Excessive acne will cause skin damage, enlarged pores and easy entry of dirt. You should be careful to remove acne 2-3 times a month and take care of your skin properly after you do it.

Exfoliating properly

Although regular exfoliation is something that dermatologists recommend, however, your abuse with too much frequency will make your skin thinner, more vulnerable to harmful agents. In addition, exfoliating with hard granular products does not completely remove the blackheads in pores.

Tips for you: Find products containing AHA / BHA to remove dead cells. With deep cleansing, anti-inflammatory properties, your skin will be completely free of dirt, excess oil hidden deep in the pores, and help treat blackheads effectively.

The selection of exfoliating products contains the ideal BHA concentration, with a mild formula, which does not contain skin abrasive substances, easily penetrates without clogging pores is essential for her . The selection of exfoliating products contains the ideal BHA concentration, with a mild formula, which does not contain skin abrasive substances, easily penetrates without clogging pores is essential for her . Avoid touching your face

The habit of touching your face continuously will allow bacteria to attack your skin. The habit of touching your hands constantly will allow bacteria to attack your skin. You may not know, the hand is where many bacteria are caused by the process of exposure to a multitude of different furniture. If you touch your face often, you will accidentally create conditions for bacteria to attack your skin. Therefore, pay attention to keeping your face clean and carefully covering your skin when going out.

Besides, the diet also largely determines the reduction of blackheads, specifically:

- Enhance foods rich in vitamin C such as citrus fruits, dark green vegetables.

- Supplement foods rich in selenium - a trace mineral needed to maintain healthy skin. You can find this mineral in foods like beef, lamb, oat, brown rice .

- Enhancing the eating of juicy vegetables such as watermelon, oranges, grapefruit . helps to limit skin dryness and overactive sebaceous glands.

- Limiting oily foods because fried foods that fry a lot of oil cause the sebaceous glands to increase secretion, easily causing blackheads.

- Limit sugar-containing foods because they damage the elastin and collagen in the skin, causing the skin to become oily due to increased secretion of lubricants and blackheads.

Proper diet is also one of the ways to help her minimize blackheads on her face.