Nutrients need to be added to get smooth hair, girlfriends can not ignore

Hair loss is a common condition in women, especially at age 40 and older. One of the reasons for sparse hair is due to lack of nutrition. If the use of hair loss shampoo is not satisfactory, you should think about how to nourish your hair from deep inside. In the article below, here are some suggestions for some good vitamins for hair loss treatment.

BIOTIN

This is the essential vitamin for the development of nails and hair follicles, also called vitamin B7. Biotin can improve the condition of brittle hair, split ends and prevent hair loss effectively. The biggest advantage of vitamin B7 is to stimulate hair growth, increase elasticity for hair, and treat hair loss significantly. In addition, biotin is beneficial for the production of keratin - an important ingredient for healthy hair shine. You can supplement biotin with pills or foods like whole grains, chicken, cheese, eggs.

OMEGA-3 AND OMEGA-6H

Who is the most abundant nutrient in fish oil? Fatty acid content can nourish hair fibers, helping hair grow thicker and stronger. Regular addition of fish oil also reduces scalp irritation, hormonal balance in the body. Pay attention to providing these two nutrients to make your hair healthier with foods like salmon, mackerel, tuna, egg yolk, walnuts .

IRON

More than 95% of hair follicles are nourished by blood vessels under the scalp. When the body lacks iron, the scalp and hairline are vulnerable, becoming weak. Adequate iron supplementation is a way to limit hair loss and stimulate hair growth. Foods rich in iron are fish, chicken, beef, dark green vegetables .

ZINC

Like iron, zinc is an essential nutrient in the treatment of hair loss by women. According to Jolene Hart, health coach and author of Eat Pretty: 'Zinc is essential for the production of carotene in the body, stimulating hair to grow longer and faster.' When the body is deficient in zinc, the link between the hair follicles gradually weakens, making the hair thinner, easier to stain, loss of healthy shine. This condition usually occurs in women after the age of 40. Zinc supplements can also control and balance sebum and oil glands on the scalp, counteracting the effects of some heavy metals.

On the other hand, zinc can enhance the immune system, while supporting protein growth in hair follicles. Unfortunately, zinc has no mechanism for self-production or accumulation in the body. Therefore, the best way for your body to get enough zinc is to supplement your daily diet. Zinc is found in foods such as butter, peanuts, pumpkin seeds and green beans .

VITAMIN A

In addition to the visual enhancement effect, vitamin A is a nutrient that helps strengthen hair and limit hair loss. On the other hand, vitamin A supplementation is also a way to balance moisture and control oily skin on the scalp. Vitamin A also helps to poison the scalp and prevent oxidation of hair fibers. Some foods rich in vitamin A you can refer to such as sweet potatoes, fish lettuce, green vegetables .

VITAMIN B1

Although not often referred to as other vitamins, vitamin B1 is a "savior" for girls with hair loss. This vitamin is affordable, promoting blood circulation on the scalp. In addition, vitamin B1 stimulates hair growth and prevents hair loss. Like many other nutrients, vitamin B1 is effective against oxidation, making hair follicles strong from root to tip.

VITAMIN E

This type of vitamin is considered to be the "god of medicine" in preserving the beauty of women. You must know the miraculous effects of vitamin E on the skin. Vitamin E is also very helpful for your hair care. The addition of vitamin E enhances blood circulation in the body, especially in the scalp. Besides, vitamin E enhances the strength of hair fibers, hair loss and smooth hair. You should supplement vitamins with foods like green vegetables, radishes, avocados, papayas, etc. On the other hand, the simple way to do this is to mix a few drops of vitamin E into daily shampoo.