Eliminate worries of big thighs thanks to these 4 basic movements

Big thighs are a nightmare for many girls, preventing them from panicking in skinny jeans, shorts or short skirts. However, whether it is because of a lot of sitting, eating or drinking natural gas or available to own big thighs, with the exercise of 4 super simple moves below, you will soon get slim, firm thighs dreaming wish and be able to "taste" all the fashionable things that when the thighs are full, you still don't have a chance to wear them.

If in the West the big thighs are judged healthy, hot and full of charisma, in Vietnam in particular and the Eastern countries in general, the big thighs are criticized and ridiculed a lot.

The slim, slender thighs are loved by many men because it shows feminine beauty, softness and tenderness. What big thighs make you suffer the most is the difficulty in choosing and wear clothes.

Choosing the right pants for women with big thighs is a problem. Most of the fashion houses are all sizes of clothing that are intended for general users so they rarely produce oversized products. The big thighs were afraid to wear short skirts to the street for fear of mockery and ridicule from the people around.

Another weakness of the big thighs is that the movement or running will be more heavy and difficult, slow than those of small, slender thighs. Besides receiving too many complains often, will seriously affect the psychology of women. Many women feel self-deprecated, afraid to go to the street, afraid to contact people around, obsessed about their body shape. The psychology of big thighs in the phobia period is often irritable, frustrating to everyone around.

Action 1

In the first move, open your legs wider than your shoulders, place your hands on your hips and squat up - down but make sure your calves and thighs form a 90 degree angle. You need to make this move 2 sets, each set 10 times.

Move 2

With the second movement, you open your legs as wide as your shoulders, your hands to the front to hold them tightly. The next step is to perform the turn-down movement - kick the highest leg as possible, proceeding each side 10 times.

Action 3

Going to the 3rd movement, you stand straight, bend one leg forward and then move sideways; Note that when changing direction, the foot cannot touch the ground. Perform each side 10 times and if you have trouble keeping your balance, you can put your hand on the wall for support.

Action 4

At the last movement, you prepare in the "table" position, take one leg to make a pillar, the other side to the horizontal and collect so that the knee does not touch the ground. Perform each side 10 times.