error running make 6 sisters can not lose weight

Warm up and stretch your legs before running helps prevent muscle soreness and reduce the risk of injury. The first necessity is to heat the body then to stretch limbs.

Warm up and stretch your legs before running helps prevent muscle soreness and reduce the risk of injury. 

You run longer, but not faster

A study on habit of exercise of conclusion is that American women need hour of exercise intensity on average a day to hold the weight. Note, this is not a weight loss.

Now if you really high intensity exercise, that is very much in a short period? Research by the University of Western Ontario comparison between short-time exercise high intensity with the long time exercise intensity is low. One group performed 4 to 6 times the "Sprint" 30 seconds and another group taken 30-60 minutes of running. The results surprising, the Team Sprint double burning body fat even though the time used only by a fraction.

Wear the wrong shoes

Wear shoes too old and worn. According to fitness experts, who runs the need to buy new shoes for about every 200 km run because the buffer capacity lost would result in injury. Should you choose to buy a larger shoe the feet a little bit, because your feet will swell while running.

You run too much

New listening seems to ridiculous, but read with me: probably running too many not help anything. While this is not a problem with most of the people who want to lose weight, I've met many people-and also seen in many studies-reduce fat from being slowed by running too much.

You do not try the other exercises

Now you know that maintaining body weight are very important for your weight loss goals, you need to choose a form of exercise to help this. The bad news is that if you are someone who loves running long and slow: the endurance exercise can damage to muscle growth and strength, according to a new study. In addition, you are even high intensity exercise and then, change is still a better way to burn the fat and keep the muscle.

To body water loss

Running in cold weather can also cause dehydration. "The water is very important for the people who run the Ministry since helping to cool the body, acts as a lubricant for the muscles and joints, and the intermediate is for all the metabolic activities in the body. Even the loss of 1% will lead to a 5% reduction in metabolic efficiency, leading to muscle fatigue! ", according to the news agency TNN led warning of an Indian health professionals. Experts recommend 30 minutes before running, you should drink about 250 ml of water. And drinking the same amount of 30 minutes after running.=