Help for 1 round tension, charm

Retrieved 1 chicken egg mixed with 1 tsp of honey, 1 table spoon of condensed milk, into rice cooker cleaning daily. This mixture will provide protein, fat formation of tissue in the chest, help your breasts increase dramatically. This dish is also very suitable if you want to use to gain weight.

If don't want to gain weight or fat in the abdominal area you eat in the morning, do not eat in the evening.

Massage your breasts properly will help stimulate the circulation of the lymph vessels at the same time help for chest development.

Chest massage  Massage your breasts properly will help stimulate the circulation of the lymph vessels at the same time help for chest development.

When the massage you get two fingers to rotate round the chest from inside out, then from bottom to top, from the top down. Massage gently, steadily both elected to the chest, you can use skin cream or olive oil DAB all over his chest before the massage.

Perform the massage regularly, often at bedtime or bath will help you increase the chest measurement, improved sagging breasts.

Chest exercises

Inhalation: do not rush to boycott this movements for fear of the hand to you, Sir, it is a good pole moves to strengthen the muscles of the chest. You should arranger moves for more feminine as khuỵu knee when inhaled or breathed by hand up against the wall.

Sit on the seat, thighs perpendicular to the floor, each holding 1 small weights from 0.5-1 kg Bureau, put his hands in front of the floor, and then parallel to the stretching of the hands on either side of the shoulder, still parallel to the floor.

Sitting or standing, the requirement is that you have to keep the back straight, chest stretch stomping strides movements done, hold for 3 seconds, the back straight back posture. Continue to repeat from the beginning.=