How is healthy skin care on summer days true?

Remove dead skin regularly

This is the step that we don't do most often. Like facial skin, body skin also has a certain mechanism of changing skin for 28-30 days. As you get older, the skin replacement process slows down. Long-lasting dead cells on the skin hinder the growth of new cells. Gradually forming dark spots, freckles, the main cause of uneven skin color. Therefore, you should actively exfoliate your body from 1-2 times / week to remove dead skin cells.

Not too picky like facials, there are many ways to exfoliate for different body skin. You can use reputable exfoliating blends that are widely available or made with home-made ingredients. In addition, you can also use a loofah brush to exfoliate while bathing.

Sunscreen

Sun protection is also a step to take care of your skin that you often forget. Although skin texture is thicker than facial skin, body skin is also easily affected by sunlight, environment, and air. So, clothing is not enough, you should still equip your body with a layer of sunscreen to help protect your skin. If you feel a waste of using sunscreen for your whole body, you can buy a sunscreen that is suitable for your skin with a lower price.

Moisturizes skin lightening

After 2 basic steps of cleaning and protecting, you should not forget to use special creams for your body. An indispensable function in a nourishing cream is to moisturize the skin. A skin lacking in moisture almost loses the function of regulating skin pigmentation. At the same time, the skin will weaken, rough and darken due to bad environmental factors. The moisturizing ingredient found in body products is Hyaluronic Acid, Squalane and Ceramide.

Besides, you should also pay attention to selecting a cream cream product that integrates safe skin lightening ingredients such as vitamin C, Arbutin, Placeta. These are ingredients that help promote blood circulation under the skin, stimulate new cell production and prevent melanin. Of course, make sure the body lotion is really safe and gentle for the skin.

Mask for the body

Sometimes, relax your body with masks made of home ingredients. One of the most effective masks to moisturize and lighten skin is a yogurt mask with honey. In yogurt, there is an antibacterial enzyme component, and honey has a moisturizing effect. Combining these two ingredients you will create the perfect mask mixture suitable for the most sensitive skin. Ideally, you should use sugarless yogurt and pure honey, the ratio is 1: 1.

Healthy living

Of course, how much external care is not because your skin is healthy and beautiful from the inside. So do not forget to implement a healthy living regime. Make sure you have 7-9 hours of sleep a day to restore the skin and absorb nutrients best. Eating a lot of fiber, fresh fruit also helps your skin glow white, evenly over time.