How old do girls need to supplement collagen?

Collagen fades with age

Collagen is a protein that accounts for 30% of the total protein in the body, Collagen has the function of connecting the tissues inside your body together.

Scientists have likened collagen as a glue to bind parts of the body into a complete block, if without them your body is just fragments.

Collagen has a self-produced mechanism, but the older it is, the more likely it will decrease. To maintain the skin's youthfulness, Collagen is indispensable. So you need to replenish the lack of collagen for your body from a young age.

What is the effect of Collagen supplement?

When it comes to Collagen supplementation, it is probably the most beautiful beauty of it. Here are the great uses that Collagen brings:

- Collagen is an essential element in the process of creating pure amino acids for the health of skin, hair, nails, joints and other tissues on the human body.

- Supplementing Collagen will help firm skin, prevent aging process, and erase wrinkles to give you a firm, smooth and bright white skin.

- Collagen helps prevent hair loss, helps hair smooth and smooth. Nails and nails are strong.

- Collagen not only helps bones to be flexible and strong but it also prevents and prevents bone and joint diseases, helps cartilage work well, prevents bone diseases, and disc herniation effectively.

In addition, Collagen also helps enhance eyesight, as well as resistance, to give you a healthy, energetic health.

How old should collagen be?

Collagen is a very important component of the body, how old should it be to supplement collagen as a concern of many subjects, especially women to keep the youth and youthful beauty.

Many people believe that just need to replenish collagen when the body shows signs of degradation of the skin such as: rough, wrinkles . However, according to dermatologists, the addition of collagen should be done soon. more, even if the body still synthesizes this protein itself.

Most women aged 25 will appear wrinkles, crow's feet on the face, especially the area around the eyes and forehead due to lack of collagen. To improve aging skin condition, women should supplement collagen to regain the skin's smoothness and vitality.

However, depending on the skin structure and skin aging status of each person, collagen may be added sooner. From the age of 20 you can start replenishing collagen for your body and will reserve, compensate for the shortage when women are over 30 years old.

In addition, 35% of the bones in the body are made up of collagen. If you are deficient in collagen, your bones will become weaker, leading to more fragility and degradation. So supplementing collagen is essential and should start early to limit the aging of the skin and muscles and bones.