Simple but exercises burn calories fast

To: full body Muscle (firming)

Against the push to help the sisters expended more calories.

Instead of resisting the push as usual, let's start in upright posture, then leaned down to create the pose as against speeding. Stand straight back and continue to bow down. Do 10 times as such.

Walking fast

a 20 minute walk every day will help you rest assured about his weight. Although walking fast is not lobbying hard-but it also has the effect of burning energy no less than in other activities. Thanks to that it also helps sisters hold weight steady.

Jump rope

Jump rope seems to be an easy exercise, but it will help you burn more calories than any other workout. If the client is not yet ready to jump rope Federation in about 15 minutes, let's just jump just rest 30 seconds, then jump forward. 15 minutes of jumping rope will help customers to burn 250 calories.

Kicking the legs when lying

Kicking the legs when lying have special effects to the thigh.

Supine, both hands placed side. Bend the knees a leg, raise the hips and leg rest upright stones up high. Hold for five seconds before falling down and changed sides. Done so 5 times with each foot.

Pull the wire

Grab a stretchy elastic cord used to exercise and hold the ends in both hands, two feet step on the rope under the floor, the hand let go of the flanks. Slowly squat down (hold chođầu knee does not extend over the feet), then stand straight with arms straight jam, wider at the top. Continue sitting down and standing up. Do this 15 times.

Weightlifting

Each hand one heavy objects (small dumbbells, ...). Rotate around the waist with a straight arm from the shoulder down to the ground. Then stand straight and pull the arm up a little (heavy lifting). Do 15 times.=