The bad habits that ruin the beauty quickly

Many sisters have a habit of skipping breakfast, for the purpose of losing weight. This is affecting the stomach, can not provide instant energy leads to lack of energy, but leave for lunch eat more. More serious is that it accelerates aging.

Drink lots of coffee

Drinking too much coffee increases risk of heart disease

Drinking too much coffee increases risk of heart disease. Coffee contains high concentrations of substance caffeine may alter heart function and increases the cholesterol in the blood vessels. Coffee addiction, can reduce the effective work. Reduce humidity of intestinal digesta, easy form of constipation affects weight loss.

Instead of fruit for breakfast

Many female office staff, replacing lunch with fruit. The experts warned that fruit could not be the staple food because the fruit contains many vitamins and sugars but lack the proteins and some trace elements essential to the body. Lead to nutrient imbalances but fat accumulation.

Do not apply sunscreen

Sunscreens are indispensable if you want to avoid your skin all the harmful agent. Whether for fall weather is not hot like summer, but you always have to protect the face, neck and hands out ultraviolet rays. Therefore, please take the time and appropriate creams to protect your skin anytime anywhere.

Wash your face with hot water

Hot water makes the skin dry and lose need by mucus on skin.

Certainly not least young people often apply this habit to think is hot water will take good care of facial skin in cold days. But you should reconsider. Hot water used to bathe often help you discharge stress and cheery. However, they cause the skin to dry and lose need by mucus on skin. So, let's screw step warm water cool to wash your face effectively but still comfortable.

Float is what "bedding"

The orgasm when the relationship will stimulate collagen growth on the skin. They help increase skin elasticity and anti-aging skin effectively. So, when is it hovering "bedding", you have somewhat lost his chance to keep young longer strokes.

Heels for long periods

According to the study, the women wear high heels all day can easily cause the foot injury, because high heels will increase the pressure of the knee. According to the scientists, when the heels, the rate of metabolism in the body will decline, which means that you do not burn calories you consume each day and calories are not burned off will cause the accumulation of fat.

Take my shoes with high heels to go play the very beautiful, seductive but why women don't consider a dynamic bệt shoes, you can walk comfortably and bệt shoes also have the beauty of it.

Change many beauty products

Will need a few weeks to a new product can fully work when you use. Constantly changing the skin beauty products will render the skin not timely adaptation to the type of cream. You not only can't get the best effect but also can suffer from skin irritation.

Use of stimulants

Tobacco or alcoholic substances also harm to your skin. Substances nicotine in tobacco smoke will reduce the blood circulation in the skin and cause wrinkles appear sooner. In addition, a cocktail before going to sleep also makes the skin more prone match when wake.

Exfoliation with salt

Salt irritation too strong for your fragile skin

Salt irritation too strong for delicate skin. Therefore, the exfoliation with salt will render the skin prone to irritation that no useful results. Be replaced by pure apricot or pure sugar.

Eating of sweets

Too many sugars will reduce the collagen makes skin elasticity decreases. In addition, carbohydrates are also easily converted into sugars. So, let's eat candies, potato chips, pasta or fresh bread. Rather it is the diet contains more omega 3 and vitamin C good to your skin.

Lazy athlete

Several hours of exercise a week help downloads better blood draw so that the skin is also brighter and pinky. Flows also helps you sweat release toxins in people. In contrast, lazy athlete makes the skin look pale and tired. Don't forget to shower after campaigning to avoid causing Acne to skin.

GA pillow cotton material

Cotton quality no impact too strong to the beauty of your skin. However, to protect the skin, Silk Pillow station is always the top choice. Gentle and features material-the sweat will be safe with your skin to the face and entire body.

Up late

Lack of sleep will do serious damage to the health of women, and this will also increase the likelihood of disease, even weight gain. To ensure the health, even when too busy, you should also try enough sleep 7-8 hours each day without being interrupted by television sets, mobile phones or other impacts.=