The stubborn habits render old-fast girl

We often have the habit of drinking only when actually feel thirsty. This is one of the reasons you drink less water, not enough water supply for the operation of the parts in the body. This can lead to tiredness, drop in blood pressure.

The country has an important role in the making of beautiful skin.

In particular, the lack of water will cause serious and direct impact to our skin. The cause is because it is the source of nourishment to keep key role in protecting the skin. The lack of water will cause poor operation mucus glands, skin dryness and wrinkles appear, assemble aging faster than ... So, despite not feeling thirsty, you still need to give the body from 2-2.5 litres of water per day!

Often up late

Up late a lot, sleep is not enough sleep can do to regulate the activities of cells to the skin works erratic, affecting the function of epidermal cells and accelerate the aging process of the skin. It makes the skin appear wrinkles, freckles, dull ...

Up late accelerate the aging process and damage your health.

Bed time is at our leather rested and regenerate new cells. In particular, cells will be reconstructed with double speed in the time from 9 h to 16 h light. During this period, collagen is produced quickly and harmful substances destroyed, damaged cells are recovered ... that's the reason that they themselves should be enough sleep 7-8 hours per day.

Lazy athlete

The lazy athlete will cause the inherent functions of the parts of the body were "neutralized".

Regular NBA, sports exercise to have nice and slow the aging process.

In the long run, it will make this difficult parts in the performance of their functions. Besides, lazy athlete also reduces blood circulation inside the body and accelerate the aging process of the Department. Therefore, you should strengthen activities, sports workout every day.

Use foods with stimulant

The food may contain stimulants or spicy foods such as wine, beer, coffee, pepper, spices ... not only make us more popular acne than that it also causes adverse cardio when you use too much.

The substance causing the skin is aging fast.

On the advice of the experts, we should complement green vegetables and fruits for the body on a regular basis. These foods contain a lot of vitamins and minerals, so it's good in maintaining adolescence for them yourself!

No protection when go to solarium

We don't protect when the Sun not only do black leather, but also a lot of influence on health. When are exposed too long to the ultraviolet rays of the skin, you will have to face a lot of problems such as black skin, allergies, irritation, pimples, freckles, dull, aging fast, even skin cancer. This was due to direct sunlight will damage elastic fibers and collagen in the skin, making skin deep was flowing batter appears wrinkled.

Use sunscreen to help protect the skin.

Therefore, to ensure a safe, you should use the Sun products, wear sunblock, wear a facemask, gloves, hats ... when going out into the sunny point!=