4 foods should not be fed to children in the evening will cause stomach, indigestion, growth retardation

Red meat

In the evening before going to bed, parents should not give their baby too much red meat such as pork, or beef. In red meat ingredients are high in protein and fat, so the body needs more time to digest than other foods, making it harder for your child to digest.

So, to have a deep sleep, dinner you should avoid eating red meat, but choose foods that are easier to digest such as white meat, green vegetables, fruits, . to make it easier for children to digest. often.

Banana

In the composition of bananas a lot of good vitamins for children help children easily digest. But moms should not let children eat bananas at any time, but it is not a good thing.

Bananas if eaten in the evening will lead to formation of mucus inside the stomach. This is not good because too much mucus leads to stomach ulcers, heartburn, indigestion, not good for your child's digestive system.

Spicy food

Hot spicy foods often stimulate digestion more than usual. When mothers give their children spicy foods, they often cause heat or irritation of the senses, even causing heartburn, affecting digestion and causing stomach disorders that make them more susceptible to stomach disease. When a mother gives her a lot of hot spicy food before going to bed, it will cause discomfort to the body and affect her sleep quality.

Fried food

The ingredients of fried foods are often very oily when, often stimulating the taste, making eating more palatable, helping children eat more during each meal. But if you give your baby too much fried food to eat too much in the evening plus a certain amount of fat, it is easy to fill the abdomen, abdomen and adversely affect the digestive function of the baby's stomach.