After reading this article, make sure your family will eat more sweet potatoes than any other food

Helps prevent cancer

Beta carotene is a rich substance in sweet potatoes, which is a precursor of vitamin A in the human body. Vitamin A maintains bright eyes and healthy skin. At the same time, beta carotene has been shown to protect the body from cancer-causing agents.

According to the study, women with the highest carotene levels had the lowest risk of breast cancer recurrence.

Moreover sweet potatoes are also the number one choice for those who want to lose weight. The energy contained in sweet potatoes is very small, only 1/3 of the amount of rice and half of that of a potato.

This tuber does not contain fat and cholesterol, preventing the metabolism of sugar in food into fat and body fat. Therefore, eating sweet potatoes before meals will create a feeling of fullness, thus reducing the amount of food absorbed during the main meal.

Prevent pimples

Few people suspect that in Oriental medicine, sweet potatoes are the ingredients used to treat pimples very effectively.

- How to treat pimples: Take 40g sweet potatoes, 40g dandelion leaves, sugar or molasses crushed and wrapped in cloth, cover up pimples. You only need to do a few days in this way to see the boils decrease significantly.

- Smoking pus has broken: You use young sweet potato leaves 50g, green beans 12g, add a little salt, pounded finely wrapped into the cloth to cover the broken pimples work to cool the skin and blurring acne scars It helps to brighten the skin.

Against aging

In sweet potatoes contains high levels of carotenoids and beta-carotene, which help to produce vitamin A in the body, thereby enhancing eyesight and the immune system. Besides, these substances also help reduce the effect of free radicals in the body, thereby preventing skin aging.

Beneficial for cardiovascular health

High potassium potassium sweet potatoes help regulate the heart rate, improve the muscles and nerve functions of the body, helping muscles relax and recover quickly. Magnesium contained in sweet potatoes is essential for healthy arteries and heart muscle.

Note: You should not eat sweet potatoes in the evening because it will cause stomach acid reflux to cause bloating, especially those with weak digestive system or stomach problems. It can also cause insomnia.