The effect of fish oil with health

Anti-inflammatory effect

Research shows that there are at least two types of omega-3 fatty acids (EPA and DHA) found in fish oil has the effect as these compounds against inflammation infection very effectively.

It also has analgesic effect with those who suffer chronic diseases such as arthritis, inflammation of the prostate or bladder inflammation.

Heart disease and high blood pressure

Fish oils bring great helpful for cardiovascular. It can reduce triglycerides-a chemical substance is not beneficial for the heart, reducing the risk of hardening of the arteries, reducing blood pressure and vascular congestion syndrome-all the expressions are related to heart disease and stroke.

However, you should not presume that, because fish oil is helpful like that should just drink fish oil is enough instead of drink the cardiovascular treatment or medication for high blood pressure.

Falling prostrate

Fish oil has the ability to balance the chemicals in the brain and can take fish oil to psychological therapies will also bring benefits as expected.

In many cases, doctors often prescribe psychotherapy for his patients drink fish oil combined with the other debilitating drugs to improve effective psychotherapy.

Good for the eyes

People who frequently eat fish and fish oil supplements often less expensive eye diseases caused by DHA in fish oil ingredient helps protect the eyes.

A research team at the University of Westminster in 2003 have found that people use fish oil less dry eye than those not taking the fish oil.

Beauty skin

Those symptoms such as eczema, psoriasis, infection bumper redness, itching, allergies, acne, dandruff, skin or other diseases can use fish oil capsules to treat extremely effectively.

Furthermore, fish oil also is the scroll of skin care is not at least the girls today because it gives your skin a smooth, slick chute beauty.

Reduce obesity

Obesity. Fish oil as a succession of books help you lose weight as well as to control weight. More fish oil does not cause side effects like some sort of weight loss pills.

Good for the mind

Fish oil is viewed as a functional food in this case because it helps to restore the brain's function very efficiently, increase focus and increase efficiency in mind of the brain. Very good for the review, work much intelligence.

Boost immune system function

The immune system decline is a bad signal to health, is the cause of the maladies such as colds, flu, or even cancer. To achieve this, you only need to maintain a very simple habit of drinking students is fish oil regularly.

Absolutely should not arbitrarily drink fish oil capsule of personal preferences or as a by doses set yourself out, this can potentially cause dangerous side effects.

Reduce the pain and inflammation of swelling

Fish oil contains omega 3 fatty acids have a positive effect in reducing inflammation and swelling reduce pain with people suffering from pain due to arthritis, back pain, pain in the prostate.

Cancer prevention

Recent studies have demonstrated the effectiveness of fish oil in preventing certain types of cancer such as prostate cancer, breast cancer, skin cancer and colon cancer. Fish oil has the effect of preventing the development of cancer in normal cells and strong inhibition of the growth forecast in compliance of the harmful cells.

How to use

The time of

Fish oil is oil-soluble vitamins, form, they are best absorbed when a suitable solvent. Therefore, should drink fish oil after a meal, the amount of fat in the body is the favorable solvent to stimulate the ability to absorb substances from fish oil tablets.

Dosage

When the diet does not provide sufficient vitamin A, can supplement directly by taking fish oil. However, it should adhere to the correct dosage prescribed by doctors, especially those prone to allergies, have cardiovascular disease. Fish oil contains more vitamin A, if not absorbed will accumulate in the body and can cause food poisoning.

Object

Ordinary people can supplement with vitamin A diet rich in fresh fish, especially the types of fish contain oils such as salmon, mackerel, sardines, tuna ... Also, can eat more animal liver, eggs, milk, tubers are yellow as a banana, papaya, pumpkin, vegetables such as sweet veggies, spinach, basella ...

Target groups need fish oil supplements are: vegetarian market, elderly people, pregnant women, breast-feeding (after laying a month), alcoholics ... Malnourished children, the large, slower or older after the illness coughs, diarrhea ..., young or cry at night should give users more fish oil.

Those skin, dry hair, chicken quáng, who works with the computer, or drowsiness, eye strain, dry eye disease, rheumatism, arthritis, cardiovascular-related diseases need to supplement with fish oil.

Women who become pregnant when using fish oil should have the specific instructions of the doctor. However, the oral dose is not 5000 IU of vitamin A per day too. People who have blood problems or are using anticoagulants such as warfarin, heparin should consult a doctor if you want to use for the fish oil can make blood thinner. People who are allergic to fish should be careful when taking fish oil because may be vomiting, diarrhea ...=