Food good for cardiovascular health

Nuts contain more omega-3 fatty acids, fiber and vitamin e. use 1 fist full or about 50 grains of almonds every day will decrease 12.5 percent the risk of heart disease. You can also replace the almonds with walnuts to improve cardiovascular health.

2. Red wine

Antioxidant resveratrol is found in dark colored berries and grapes. So use red wine or grape Smoothie has effect against aging, helps reduce cholesterol and increase arterial health. Drink a small glass of red wine (125 ml) 32% will reduce the risk of cardiovascular disease.

3. Garlic

Join her this food supplement if you and her desire to prolong the night "fellatio". Use a couple of forks garlic in a week will reduce by 25% the risk of cardiovascular disease.

4. Dark chocolate

Choose a chocolate bar contains at least 70% cacao will reduce blood pressure because the substance flavonol which will help "relax" the arteries, increased blood flow. Polyphenols contained in cacao 21% will reduce the risk of cardiovascular disease.

5. Fish

The fish especially salmon contains omega-3 fatty acids help increase metabolism and selenium-an antioxidant that research has shown to help protect the heart. Use the diet this 4 times a week will reduce 14 percent the risk of heart disease.

6. Olive Oil

Olive oil is known to have health benefits, it is the best type of oil to prevent a proliferation of cholesterol in the blood. Besides cholesterol, olive oil can also reduce the risk of high blood pressure.

7. Cinnamon

This spice gives people a lot of health benefits. Cinnamon is used as a spice for desserts. This versatile seasoning reduces blood fats prevent blockages in the blood vessels.

8. Coffee

Although coffee drinking can affect your health but it can also improve your health if you drink coffee in moderation. If you drink 4 cups of coffee a day can improve your cardiovascular health.

9. Cheese

The important thing of cheese is to reduce high blood pressure to avoid stroke-related diseases heart. Calcium rich cheeses to reduce blood pressure.

10. Tea

Tea can increase your metabolism, it can also improve cardiovascular health. The tea contains an antioxidant called catechin, it like a shield for the artery. Antioxidants also prevent blood clots can be fatal.

11. Fruit and vegetables

Vegetables such as cauliflower, green bruxen contains a lot of fiber and antioxidants, which help reduce the risk of heart attack and reduce the cholesterol in the blood.

The fruit in the citrus pectin substances containing (helps prevent the absorption of cholesterol), flavaonoid (reduces blood pressure and reduce inflammation of the arteries), hesperidin (increases the blood flow to the heart) and vitamin C (against stroke).

Use 5 diet consisting of fruits and vegetables each week will help the body reduce 21% the risk of cardiovascular disease.

12. Raisins

Use three servings of raisins per day will do blood pressure decrease an average of 10 points and blood pressure decrease an average of 5 points. In addition, researchers in Cardiology (USA) have shown that the potassium compounds in raisins helps to reduce blood pressure and immune booster, anti-oxidant.

13. Technology

Atherosclerosis is when the arteries harden due to inflammation. Turmeric has anti-inflammatory properties. Spices have benefits in reducing heart disease. The substance was found in turmeric curcumin reduces inflammation of the peripheral arteries.

14. Cam

Oranges are rich in vitamin C may fight the common cold. But this fruit also can fight heart disease. Oranges contain pectin fiber reduce cholesterol, vitamin C, strengthens the walls of the arteries reduces blockage in the artery. Orange juice may improve the function of blood vessels.=