Cook beef porridge with these ingredients, the baby eats well and grows tall

100g of beef provides 280 kcal of energy, 28g of protein and important substances such as calcium, potassium, iron, vitamin B12, and vitamin B6. Therefore, this is a very nutritious food, helping children develop optimally physically and intellectually.

In order to maximize the nutrition in beef, moms should combine beef with ingredients such as pumpkin, spinach, spinach, celery .

Here are some suggestions for delicious and attractive beef porridge dishes for your reference.

Mothers should prepare in advance a pot of white porridge. How to cook porridge is very simple. Mothers soak about about ordinary rice in water for 1-2 hours to make porridge faster. Pour rice and water into the saucepan to simmer (ratio of 1 part rice: 3 parts water) to cook well.

When you eat, just add beef and ingredients to cook with porridge that can be used always.

Note, mother porridge can be cooked in the morning and stored in the refrigerator to eat all day. Cooked porridge should eat all of the day, should not leave to the next day.

Beef and vegetable porridge congee

Put 100g of beef in a blender with a little water and puree. Then, continue to add vegetables (about 1/2 bunch) to grind with beef.

Pour the beef and vegetable paste into a pot of porridge for 10-15 minutes. When the ingredients are done, you can turn off the heat.

Pumpkin beef porridge

Beef into the blender puree. Pumpkin peeled off, steamed and then crushed.

Put beef in a pot of cooked porridge. Then crush the pumpkin on the island evenly. Wait for the porridge to boil again, you can pour it into the bowl and wait to cool down.

Carrot beef congee

Recipe similar to pumpkin beef porridge. Mother pureed beef and cooked cooked and grated carrots, then put them in the pot to cook with porridge.

Beef amaranth red rice porridge

Minced beef. Amaranth washed, finely chopped, minced.

For white porridge to boil and then minced beef cooked. Continue to cook spinach until cooked.

Beef porridge porridge

Minced beef. Spinach to get clean leaves, pureed or chopped.

Put beef in a pot of cooked white porridge. Then put the spinach into cooking. When all ingredients are cooked, you can turn off the stove, let the porridge out of the bowl and wait to cool down to feed the baby.

Note:

- Beef porridge cooked for children must be tender, not mixed tendons.

- For older children, the mother may not puree the beef and other vegetables but chopped meat, diced vegetables to practice chewing and swallowing.

- Before eating, mothers should give a spoon of cooking oil (rice oil, Gac oil .) mixed with porridge and then feed the baby.

- Children under 1 year of age should refrain from tasting spices during porridge cooking.