Eat yogurt well and properly

Therefore, children under 1 year of age should not eat yogurt. A child on age 1 should only eat 100-250 g yogurt is right (equivalent to 1-2 box).

Yogurt when combined with certain types of food will bring a higher nutritional value such as strawberry, tomato, bread dumplings. However, if combined with sausages, smoked meats, frozen products prepared from the meat, antibiotics ... can cause constipation, stomach diseases can even cause death.

Should not eat yogurt when kids are hungry

When your baby's tummy squeaks réo hunger then good for you should not take yogurt for baby hunger. Because when the stomach is empty, the acid in the stomach. The bacteria in yogurt are very vulnerable to stomach acid kills, and the effect on health protection of yogurt will decrease tremendously.

The best eating yogurt at after the feast from 1-2 hours, by the beneficial bacteria in yogurt to exist in conditions of equal or greater than pH 4.5. When hungry, the pH in the stomach just by 2, so if eating yogurt at this time, the bacteria in the yogurt. After eating, stomach contractions strong, the pH is increased, which is the great environment for the bacteria in the yogurt works fine.

The evening eating yogurt will have more benefits

Yogurt is also rich in calcium such as milk, but thanks to contain lactic acid and retain calcium should be permanently better milk yogurt is often about the role promotes the absorption of calcium. In General, after a dinner for about 30 minutes to 2 hours is the time eating yogurt the best.

However, according to the doctor, then to maximize the efficiency of the calcium in yogurt, it is best to eat yogurt for dinner before going to bed. You can give your baby to eat yogurt at night (preferably before 20 hours)

Do not eat the yogurt has to be heated

Should not heat the yogurt for baby food, because after the heats, most beneficial bacteria in yogurt was killed.

More taste and feeling are changed, the nutritional value and health protection function will also reduce low. Please preserve the yogurt in the fridge when buying and use within two weeks. Best for baby milk and use within a week after purchase. The yogurt used memory left sealed and stored in the refrigerator.

Increase the nutritional value of fruit with yogurt

If you want to give the baby to enjoy a cup of delicious fruit yogurt, then take the hand chopped pieces of fresh fruit yogurt together beams to create a delicious yogurt cups cool add-on. Don't think yogurt fruit close available outside nutrient-rich milk and more often by the fruit which has made processing steps through the nutritional value was lessened.=