Top foods for breakfast to help baby health, beauty

"The fever" oats never cool in the community of the modern Vietnamese mothers are raising children . Eat Oats help children not only smart but also very good in reducing cholestorel in the blood, strengthens the immune system and prevent cancer.

It only takes 15 minutes to cook thin rolled oats every morning I had a bowl of porridge oats or oat mix delectable fresh milk for breakfast. Parents note should not use instant oats for children under 1 year of age because of this type contain a lot of sugar.

2. Milk or milk formula

Milk is the indispensable source of nutrition for each child's breakfast. However, I note, older only drink a glass of milk in the morning will not enough energy for a day of learning at school.

Especially if the child has not enough 1 years, milk still plays an important role in providing the essential vitamins and nutrients to the child. If the baby has to eat the miles in the morning, parents still need to breastfeed more breast milk or formula milk soon after.

3. Nuts

To enjoy breakfast and help parents prepare breakfast for the child does not lose too much time, you try to eat grains, seeds and fruit. This is because these foods are rich in protein, more vitamins, minerals and other nutrients necessary for the daily activities of the child.

4. Yogurt

In the yogurt, protein, fats are available in milk were to digest part, shorten the time absorbed in the digestive system. Lactose fermentation was easy to absorb, reduce the amount of sugar backlog back in the digestive system to avoid diarrhea, help the body absorb the calcium kid and some other minerals.

A cup of yogurt mixed berries in the morning will be great suggestions for kid full of energy during the day. However, due to the bacteria in the yogurt very strong activity should also be very easy to damage the enamel of teeth, especially the young children. Thus, I note when feeding yogurt done so oral couple spoons of filtered water dessert.

5. baked sponge cake, bagels, waffles

The food is also quite healthy for children to eat breakfast, but also convenience and healthier than the kind of Donuts contain more sugar, fat.

When feeding the cake, you can use the baby a little low-fat cheese, butter or a little.

6. Whole grain bread

Food rich in carbohydrates for breakfast was extremely good. However, for children to eat foods that contain carbohydrates would also be very important. The principle is that foods containing whole grains such as whole grain bread are better than wheat flour has been pureed by they contain more fiber than.

A slice of whole grain bread with peanut butter or eggs is extremely delicious breakfast and ideal for the baby.

7. Eggs

Eggs contain protein source and vitamin D is abundant, is the ideal food for the day full of energy. If the former, the eggs are usually the experts advised limiting eating much because high cholesterol levels (up to 60%), a new study by the American Heart Association said the amount of cholesterol in eggs at least affect blood cholesterol.

Infants are often prone to allergy to egg white, yolk, however, very safe and is extremely good food for breakfast. The parents take a boiled egg, carefully separate the yolks, mashed feeding or mix with oatmeal. However parents should also note, just Cook the eggs or feeding along the familiar dishes, do not use same new dishes. So, when the response occurs, parents can easily determine the cause.

8. Sesame

More children's porridge into Sesame mix every morning will turn a child's dishes become an extreme diets rich in omega 3. Just two teaspoons Sesame every day is enough for the needs of the child in both omega 3 a day. In addition, Sesame is also known for the ability to laxative, against constipation.

However parents note, raw sesame seeds will probably not be the child's stomach to digest that just "go out". Grind or sesame before feeding will be a "tip" or for parents.

9. Fruit Smoothie

Fruit smoothies are easy to do and does not need to have a specific recipe. Most of the fruits according to the season you can leverage and blend together yogurt, forming a light meal low in calories, low in fat and has a great taste.

10. Fruit juice

There are many baby likes to drink fruit juice. This is a pretty good addition for your child's breakfast, as long as you tell the child to drink fruit juice 100% pure and not to add sugar. Note that children should drink the juice with a straw and gargle right after drinking to avoid giving children with cavities.

Some note when preparing food for babies:

-The parents need to make sure that the baby's breakfast foods are fresh and not use food from yesterday.

-Not necessarily in a morning parents must complete feeding these foods above, need the flexibility to change does not cause the feeling of appetite for baby.=