Good food group list for the young mind

Therefore, parents should build for a reasonable nutrition, full with these essential nutrients in intelligent nutrients such as DHA, reverse cholinergic, zinc, iodine, Folic acid, vitamins and Beta-Glucan. In particular, DHA is found in the brain, accounting for 25% of the dry weight of the brain. Many scientific studies to see if the child is supplemented with DHA concentrations reached recommended vision and minds, will only increase the number of quick intellect, slow brain aging in adults.

Scientific research in Canada and the us showed, besides the function supports brain development and vision, providing DHA in the diet of young children also have the effect of supporting the ability to balance the immune response, thus greatly reducing the incidence of the disease in the early years 3. Therefore, there diet supplement will ensure children get sufficient amount of DHA essential to brain development, not limiting the child's ability to learn later whether the body can synthesize DHA from alpha-linolenic acid (the precursor of DHA) but very little quantities. Salmon, sardines, eggs, liver heart of milk are the foods rich in DHA.

Foods rich in vitamin B

Foods containing vitamin B, especially folate and vitamin B12, which help enhance brain health. A deficiency of vitamin B can lead to health problems such as memory loss and depression.

Cereals containing folic acid, vitamin B12 and B6 vitamine help little flexible, absorb and remember better. Every day, parents often use food products made from cereal grains such as bread, soy ... to provide adequate amounts of vitamins needed for the baby's neurons.

In addition, foods of animal origin such as meat, liver, milk, cheese and eggs are rich in vitamin B12. In particular, the yolks still offers many of the fat, the vitamins and minerals essential for the development of the child such as: DHA, choline, iron, vitamin A, zinc ... At this age, if baby likes to eat, parents can give baby eat an egg every day.

Glucose – energy for the brain

Babies need nutrients in order to grow and improve the structure of the brain. However, only the brain power needed for daily activity is sugar glucose. All cells the body needs glucose every second, every minute to have active energy. Private brain cells can not lack glucose than 3 minutes. The type of the line is the body metabolism from the foods containing sugar and clathrate-carbon. -Carbon clathrate having food rich in starch (rice, rice, bread, soup, noodle, potato, sugar beet, maize, sorghum and fruits ...). When on the body, the starch will be snapped to the smallest element is sugar glucose. The quick absorption of glucose available in nature: the sweet fruits, such as grapes, banana, and a small amount of honey.

Vitamins and minerals

Besides the important nutrients on, parents should note for additional vitamins and minerals such as vitamin B1, B6 and B12, selenium ... In addition to the impact from the outside to help children to maximize the intelligence, the parents may facilitate brain development and immune booster for your active and multi-dimensional than through nutrition. These nutrients are full of milk, some foods and some dairy products are formulations on the market.=