Tell me how to make delicious weaning cereal flour to help your child grow as fast as possible

Principles of child eating weaning

Experts recommend that mothers should feed babies at six months of age. At this time, the child's digestive system has gradually improved and needs to familiarize children with different foods. In the first time, mothers should feed their children finely ground foods such as weaning flour to make them easier to swallow and digest.

When processing weaning flour, mothers must have the necessary knowledge about the nutritional ingredients that children need, to help them absorb maximum, help improve height and weight. Some specific principles mom should know:

Energy: 100 kcal / kg / day

Protein: 2.5 - 3g / kg / day

Lipids: 3 - 4g / kg / day

Glucid: 10 - 12g / kg / day Mothers need to use a variety of food groups, ensuring balance between groups of substances (protein, sugar powder, fiber .); Choose clean, fresh and delicious food.

The amount of food and the number of feeding times increased with the age of the month, ensuring the food suitable for the child's taste. The most specific is the principle of using food category, corresponding to the appropriate age of the child, for example:

6 months old: Mommy should give your baby a fine powder

7 months old: Mommy gives babies a moderate fine powder

8 months of age: Mummy gives baby pig flour, porridge

9-12 months: Baby should eat fine grain porridge

12 months of age: Baby should eat a large, nutty porridge and start moving to eat rice, enter the chewing practice period.

Cereals are foods that contain enough nutrients to help children gain weight. About 300 different cereals have been identified as sources of nutrients (fiber, beneficial fats, proteins, vitamins and minerals) and abundant energy and many other health benefits (digestive, anti- oxidize.). This type of food is suitable for children at the weaning stage.

Meal cereal "made by mon" carries a very natural flavor, does not contain preservatives. In addition, the mother can actively combine with other foods such as meat, fish, vegetables to change the taste of the food, help children eat more deliciously.

Recipe for making weaning flour from beans

In order to make weaning flour for children at home, mothers only need to prepare the following ingredients:

- 1 kg of soybean

- 1 kg of whole green beans

- 1 kg of red beans

- 0.5 kg of black beans

- 0.5 kg of black sesame

Making:

Roast the ingredients and grind them into fine flour. Pour into a box, cover five rings and use the refrigerator gradually. Mom should regularly check the condition of cereal flour to avoid unpleasant odors. Ideally, each time she should only buy a small amount of cereal flour, do not store too much in the house.

Each time I use it, I only need to take about 3, then cereal powder mixed with warm water or milk to feed my child. The specificity of the powder depends on the baby's needs. Children can eat flour 2-3 times in between sessions, depending on their needs.

In addition, to diversify meals and supplement nutrients, moms can combine cereal flour with many other foods such as:

- Potatoes: Contains a lot of beneficial carbohydrates, suitable for the need for weight gain for babies.

- Bananas: A rich source of vitamin B6 and potassium to help children eat well, sleep well.

- Sweet potato: Also contains starch like potatoes, very suitable for children who need weight gain.

- Cheese: Contains protein, calcium, vitamins and fat, ensuring nutritional content.

- There are also: Chicken, pumpkin, eggs, yogurt, tofu .

You should monitor your baby's response to each processing and combination, see what your child likes, and not like any to adjust your baby's snack menu best.