The 10 most calcium-rich foods, helping mothers to raise a strong, long-legged baby

Oranges

In addition to containing a natural amount of vitamins, each orange also cures about 50mg of calcium. Children can be fed directly or squeezed to drink water very well.

Soybeans

Soybeans top the table on the calcium content in each seed. Give children fortified with soy by processing soy into soy sauce, soy yogurt, .

Sweet vegetables, amaranth

There are many green vegetables that can add calcium very well, including especially choysum (cabbage) and amaranth, these are considered to be two vegetable dishes with an even higher amount of calcium than milk. same weight).

In addition, vegetables are also high in calcium which helps absorb the mineral and vitamin K components. When eating vegetables, you should boil or cook the whole country to increase the rate of better absorption of calcium.

Oatmeal

Oats do not contain more calcium than milk but the amount of calcium that oats provide is relatively large. Oats are suitable for cooking porridge along with some other nuts including black sesame to both supplement calcium and have health benefits.

Tofu

Soy after going through many processing stages become tofu makes the amount of calcium in soy has been "pounded" small so it is easily absorbed into the body.

The calcium in beans is about 7 times higher than beans. Using tofu pieces instead of meat, stir-fry cooked with vegetables will increase the efficiency of calcium absorption.

Seaweed

Seaweed soup is a favorite food of many mothers when making menus for their children. Seaweed is transmitted by mothers to each other as calcium-rich foods for babies not inferior to other difficult foods to prepare.

Crocodile Fish

If taken in the same unit of weight to compare with other fish, the canal contains about 6 times more calcium than carp, about 10 times higher than octopus.

The most powerful way to increase your calcium intake is to cook the loach with tofu. When two calcium-rich foods cooked together will greatly increase the absorption of calcium.

Pea

Each 100 grams of beans contain calcium up to 349mg, about 2 times higher than soybeans. This bean dish can be cooked simply to be eaten at meals or made into light snacks is also a very good way of adding calcium.

Figs

If potassium is found abundantly in the composition of bananas, figs also contain a lot of potassium that you may not know. In addition, figs also contain fiber and calcium that help maintain muscle growth and movement, keeping bones and heart rate healthy.

Carrot

Mothers can not forget the wonderful use of carrots, even more amazing to know that carrots contain good calcium nutrients for babies.