Using this type of water every day, Le Phuong successfully ordered milk to herd

Like many other mothers, Le Phuong also faces not enough milk to breastfeed.

After the birth, the actress did not have milk for Bong immediately. The milk came slowly, while the crying child demanded to suckle, Le Phuong fell into extreme stress, not knowing how to make the baby milk. She even had to hold a crying pillow.

In a confession to fans on social networks, she shared that she had found a way to "order milk" extremely effectively.

After the first period of crisis, she could not share with anyone, she started online to learn and stumbled upon a cereal that stimulates milk, benefits milk for mothers after birth. This type of cereal Phuong saw that many mothers had used milk effectively, so she also tried it.

The first week, Phuong drink 3 times / day, gradually increased to 4-5 cups / day. According to Le Phuong's share, drinking cereal powder not only helps her to breastfeed, but it also makes her chestnut skin pink and fresh.

Le Phuong said she used to enlist when she slept to express milk, the extra milk she would freeze in the refrigerator. That just helps Mom have time to rest, while avoiding the tight chest condition that easily leads to milk clogging.

How to make milk powder cereal benefit at home

Milk-fortified cereals are products made from natural seeds, rich in nutrients and have the effect of helping mothers postpartum milk to produce more milk, meeting the nutritional needs, the amount of milk children need every day.

In addition, it also works to lose weight, replenish the necessary substances for the body, help mothers recover health after birth.

Ingredients to make milk powder cereal

- Green beans: 100g, choose small beans.

- Red beans: 100g, choose small seeds, bright red.

- Black beans: 100g, choose small seeds, bite out crispy, in the gut is green, also known as green black beans.

- Soybeans: 100g choose seeds with green skin.

- White beans: 100g.

- Black sesame: 100g.

- Lotus seeds: 100g.

- Unrefined brown rice: 100g

- Glutinous rice yellow flower: 100g.

- Of course: 100g.

Making

- Wash each type of bean, remove all floating particles. Let it dry.

- Add all dried beans to roasting, simmer until fragrant. When you hear the sound of splitting, try crunching on the beans, the inside will turn yellow.

- Black sesame is also washed and dried.

- Lotus seeds washed, dried and roasted. When lotus seeds turn yellow, fragrant and bite crispy, you can use.

- Glutinous rice and brown rice are soaked in water for about 20 minutes, fished out and drained then pan fried.

- Purpose of washing and roasting as the above materials.

- After roasting to cool, put all ingredients in a blender. Put the powder in a glass jar, cover tightly, store in a cool place.

When used, take about 3 tablespoons of cereal flour mixed with about 200-250ml of boiling water or warm water at 60 degrees and stir. Add sugar, milk depending on the taste of each mother. Wait 3 - 5 minutes for fine baking powder to be used.

Mothers can drink milk powder cereal in the morning or a snack. It helps to reduce appetite, gain weight and replenish nutrients, regulate breast milk intake.

To use cereal powder to lose weight, mothers should eat cereals 20-30 minutes before meals, diets should not contain sugar, or sugary milk. Limit use in the evening. If you want to gain weight, you use it after meals about 30 minutes to 1 hour.

In particular, do not use healthy cereal powder instead of rice, skip meals.