What to do to not tired when waking night take you?

Consequences of the formula the night meant that many outrageous eye mother's Halo, phạc, dry skin, even more strongly stain human memory mom is also decreasing, low vision, or suffer from diabetes, high blood pressure ... So how to fix this situation?

Some reducing fatigue when awake night and take the

The parents should try to get enough

Insomnia makes you tired, so the sisters try to offset the lack of sleep the night by NAP, when baby House you sleep. If you can't sleep, try a little hot drinks and lean on the sofa.

In the early months, the baby usually form much of the night, an average of 2 hours a time, increasing the number of times your baby's middle of the night wake will decrease gradually. If it was after the finish, the sleeping young mom seducing should enlist sleeping to save time. At snooze like will help parents get back was part of the energy.

If you are raising your child with breast milk, baby's cot Let's right next to your mother's bed ready for baby night easily. Your husband can also help out by closing the baby or clap for her belching after baby has parent.

You should also create for her habit of sleep when the baby was nursing no. You do not worry is not promptly feeding the night by cries and swinging in the baby will notify parents. The key for you is to go to bed with a relaxed mood, drink warm water or thanks to your husband the massage for you to have a good night's sleep, whether you have to wake up middle of the night because of the baby.

File for your baby to sleep straight fleeting dream

The cause of the insomnia mother after birth most is because boy or stirring cry at night, so let's find out why the baby cries to help your baby more comfortable. According to baby easy or hard computer where the night cry sexual harassment will more or less.

Remember some note as not recommended for baby to eat right before bed, turn off power to the baby not be blinding and limited the rush appease baby's chair when the baby woke and cried in the night ... sometimes the spoil too much baby will form the habit needs to "slightly" mother and when that you will hardly leave your baby to sleep in.

Shared help from relatives

Many parents like to manually take care of their children for fear of disturbing others, however if trying too will leave the older health sequelae. Take the initiative to recommend the help of relatives such as her grandmother, her grandmother or her husband.

Especially for the female students to surgery, limited to healing. You can milk for pasteurized tank preserved in the refrigerator before going to sleep, then thanks for the young ones to drink a few times at night.

Ensure sufficient nutrition

You should eat regularly to maintain energy for yourself. Should choose the slow liberation carbohydrates food such as rice, noodles, bread ... eat more fresh vegetables and fruits to enhance the immune system.

Enhance the foods that contain starch and fat in the meals will also help you to sleep easier and deeper. The parents can also use the add nuts, milk, cereal, bread, candy, sugar, chocolate, ice cream cake, fruit cake ... alternating the meals.

Eating enough nutrients also makes you tired, tense when to wake up middle of the night for feeding, or when the baby cries at night.

Exercise

Exercise is very beneficial for your physical and mental. It helps liberate endorphins – a chemical created the mood fun. With these gentle exercises, you can start the episode immediately after birth. Also with the more difficult moves, you should wait for the body to recover and start a new file. With the mood fun and healthy will help you remove those tired, having to take care of the baby at night.

You can join an exercise class for women after birth near where you stay or buy the book or. CD training guide for postpartum women.

Take time for yourself

Even the full time job demanding for then must also be within walking distance of the foyer and the mother is not an exception. Ask a trusted friend or relative look the baby for you. Or you can hire someone who looks older by the hour to have time for myself. This is an essential part of the child care.=