Help parents increase height for baby

To develop optimal height baby, baby please help parents maintain a healthy lifestyle, interest in nutrition and exercise activities.

Go to bed early

Everyone knows that children growing up in my sleep. Each night the child needs to spend 10-12 hours for sleep. During sleep, the baby's body be well-rested, conducive to the development of height.

Parents, please encourage your child to go to bed on time, should not have the strong physical activity near the hour of going to bed. Let's take the baby into bed to read the stories, listen to upbeat music to help your child get the sleep and deep sleep.

Many rich food supplement

Diet plays an important role in the development of young children. Maintaining a diet rich in protein food such as fish and lean meat or milk rich in calcium will help baby to synthesize many essential nutrients to the body. In addition parents should encourage children to participate in outdoor sporting activities for baby skin is Sun bathing regularly in order to synthesize the amount of necessary D Vitamint.

Healthy diet, lots of protein and calcium will help significantly increase the height of the baby.

Outdoor activities

Besides diet, parents should always guide children with activity or exercise daily. You can give your bike ride, walk or play outdoor sports to help your child grow in height with the appropriate speed and obesity status.

The mobilization will stimulate muscles, boost metabolism, energy metabolism, promotes body growth, increase the amount of calcium into bone tissue helps bones grow firmer and more ttốt. Because of such benefits, you need directions and created for your daily exercise routine with the moderate exercise, consistent with the age of the child. You can consult the fitness guide article on television, in books and my exercise at school to teach the practice.

Vitamin supplements necessary

To develop the optimum height, you ensure your children eat a quantity of iron, calcium and vitamin A in the appropriate daily nutrition of children.

You should note the vitamin supplement can affect the development such as: iron, zinc, silica. Many food iron: blood, liver, eggs, meat, fish, beans, amaranth, milk has the iron supplements. Much zinc is oysters, shellfish, milk, beef, pork liver, egg yolks, fish, soybeans. More silica: silica, salt, phomai, eggs, milk, fish, vegetables, sea algae.

This nutrients when on the body often do not work alone. They often have to combine with protein will benefit maximum growth for the baby.=