5 healthy skinny people scroll that you should study

Research shows that people who move more can burn 350 calories a day, equivalent to a 60 minute talk and walk everyday with a 6 speed, 4 km/h If you are not the person to function, try moving around chairs, or limb movements. You can also operate simply by standing up when the phone, thinking or drinking tea. You can take advantage of the opportunity to walk the stairs instead of the elevator ride.

Initially, you may feel very afraid, but don't give up. Then you will form habits of mobilization and uncomfortable if not do that one.

The mobilization not only helps you lose weight but also increases innovation, because the movement helps to enhance blood circulation. That is also the reason why people sitting lobbying will be less risk of chronic diseases such as cancer, heart disease and diabetes.

Focus feed

We often do many things at once like eating while driving, working, reading and walking. Many people think of as do many things at once, the more effectively, but with skinny people, they eat and tend to eat less and feel more satisfied and delicious.

Eating habits will focus makes people eat less 300 calories a day, enough to lose two pounds in a year. Let's Eat without doing any other work, though only once a day. Take a deep breath, relax, eat, then direction all attention to the aromas, taste and presentation of food. Like yoga and meditation, this focus will help you raise awareness, the amount of food going into your body will be less than that, you will have the feeling of delicious food.

Changed packed a reasonably

The meal was a rule change and also a habit of skinny people. The important thing is that they change the habit is not to reduce calories but to feel more delicious food.

An experience anymore is think about the most recent meal makes you see no strain, then rewrite the way you will improve your meal for just enough, not too little, not too much. Be sure your meal is then more balanced, less calories.

Do not try to eat leftovers

Many women infected by the habit of eating food scraps home for fear of wasting. This left after every meal, they feel uncomfortable. Many people after the finish saw no abdomen strain. However when making a list of pros cons of continuing to eat leftovers, then they realized that, eat the leftovers cause many negative influences and more waste.

Eating more than the body needs will cause you no and uncomfortable, and make you gain weight. An advice is should pay attention to your body, eat when hungry, stop when no, prepare meals suitable for his family.

Eat what you like

Many women often eat what they don't really like, that's the thing that skinny people never do. When you start eating a way home, don't mind what food has no flavor, no no and you feel satisfied.

When you eat, the feeling of eating something delicious, not not taste will leave you disappointed, and no longer want to continue eating. Eating stuff that you don't really like makes you eat too much or eat, eat till feel the delicious, but leads to the feeling of being crammed and still not satisfied.

Please replace constantly replacing its meals, you will notice there are positive changes in the body.=